"Mens sana in corpore sano" or a a sound mind in a sound body! The health of your body is the foundation for the health of your mind. Body strength and agility matter as much as intellectual vigor and alertness.

Are you feeling low today? You don't know what to do with your life? Feeling confused? Move on here and you'll find the solution.

Monday: What matters most to you? If you want to motivate yourself, start with determining your dreams, goals and aspirations.

Tuesday: Mistakes! Don't hate them, learn from them. Embrace your past and dream about the future.

Wednesday: You think you are the best? Accept that you are an amateur; then try to become an expert.

Thursday: Always find fun in your work and the things you want to do. Problems can be either problems or interesting challenges – it's up to you!

Friday: Having feelings is a sign you are a human, but don't let them control your actions and life.

Saturday: Be curious and gain as much knowledge and information as possible. Being smart includes being knowledgeable.

Sunday: Find solutions to the problems, not excuses.

Chaos, distractions and lack of focus will not help you achieve your goals. Prioritise and save precious time; stop wasting time on “timewasters.” Motivate yourself and start achieving your goals.

Set exciting, long-term, and powerful objectives in order to use your full potential. Exact, detail-filled goals will excite your inner creativity and arouse your imagination. Anything less will not even motivate you to get out of bed every day.

"Take control of what you know. The more you know about what motivates you, the easier it is to motivate yourself."

Focus on your goals and success instead of on a possible failure. Minimize distractions, including television. The less you watch, the smarter you will be. Be aware of the nonstop negativity you allow into your brain. Don't let this enter your subconscious mind.

Be a visioneer. Everything started as a dream. Build your goal in detail in your mind’s eye and watch it take shape. Visualize yourself achieving it!

"What you do is create a vision of who you want to be, and then live that picture as if it were already true."

Do not rush, be patient. Make steady advances by seeking to improve your life by about 5% every day.

"The key to personal transformation is in your willingness to do very tiny things – but to do them today. Transformation is not an all-or-nothing game; it’s a work in progress."

People might not believe in you, but you have to believe in in the sincerity and value of your personal goals. Otherwise, you will lose your motivation, therefore your dreams.

"In this information-rich, interactive...life today, you are either living your dream or living someone else’s. And unless you give your own dream the time and space it needs...you’ll simply help...others make their dreams come true."

Face your fears. Empower yourself by facing and conquering your greatest fear, regardless of what it is. You must recognize them, face up to them and overcome them.

If you want to achieve excellence, you must be ready to fail first. You can fall short of your goals simply because you think you couldn’t possibly attain them. Be willing to go through the phase of being an amateur first on your way to expertise.

"Losing teaches kids to grow in the face of defeat. It also teaches them that losing isn’t the same as dying or being worthless. It’s just the other side of winning."

Mistakes often prove to be the best teacher in life. Learn how to use your predicaments, failures and weaknesses as guidelines for doing a better job the next time.

Embrace your weaknesses and learn a great deal from them. Turn the traits, tendencies and characteristics you most dislike about yourself into your strongest assets.

Use your imagination. Play roles. Decide who you are; don't let your past or bad moments dictate your identity. Your thought processes influence who you are and what you will accomplish. Act motivated and you will be.

Let your brain play a game. People react to stressful times with extraordinary abilities. Nothing captures the power of your imagination more than work you truly enjoy.

"Don’t be afraid to leave the psychic home you’re in. Get excited about building a larger, newer, happier home in your mind and then go live there."

Make it simple by determining what tasks you can do that would accomplish your goals, or combine tasks to achieve multiple goals.. Know what's most important to you and concentrate on goals that relate to your priorities.

Train yourself both physically and mentally. Incorporating exercises into your routine isn’t just good for your body; it's also beneficial for your brain. Exercise your mind by solving puzzles and mystery stories.

Don’t let your emotions get the better of you. Often, your emotions control what you say. Speaking or acting from an emotional orientation can disrupt and destroy communication. Don’t ignore your feelings, know when to use them.

Make fun of your situations. Be optimistic. View problems as puzzles you have to solve, rather than seeing them as insurmountable. Problems often bring out the best in people so welcome them.

"Optimists...are not surprised, overwhelmed or offended by trouble. They know that trouble comes and they know they can handle it."

Joining the Bipartisan Policy Center is a natural extension of my efforts to achieve results throughout my tenure in Congress, and it provides an ideal means for developing strategies that can garner the broad support necessary to achieve real solutions to the challenges confronting our nation.

I wrote my first play at the age of 10, 55 years ago, and I've always found it a fantastic relief to imagine I know what things would be like from the point of view of other individuals and to send out signals from where I actually am not. Playwrights never need to write from the place where they are.

No one ever taught me and I can't teach anyone. If you can't explain it, how can you take credit for it?

The Olympics is an imperfect interregnum, the parade of nations a fantasy about a peace never won. It offers little relief from strife and no harbor from terror.

I know why people lie to themselves in life, but I'll never understand the appeal of the dishonest theater where the actor doesn't make some earnest attempt to include their own honest humanity in their collaboration with an author. It's so ugly to me that it hurts sometimes to see it happen.

I don't think about goals and records. Competition is what keeps me playing.

Marathon is no longer an individual event, it's a team event.

When I was growing in the Callope project, we had an oval parkway. Pavement ran around this whole thing. We'd skate or ride bicycles. There were benches and trees out there. It was paradise to us. They finished building it the same year I was born.

When you love a problem, its contours, obstacles and resistances are all just part of its character.

I want to thank you, Lord, for life and all that's in it. Thank you for the day and for the hour, and the minute.

I try to stick to a certain diet all the time, and then when I feel like a reward, I have it. I try to stick to no dairy, no sugar, no wheat.

Disappointment is nothing but an eye opening learning process for your future endeavors.

Fashion says a lot about a person.

The audience includes subscribers, so you have to be careful.

We all know the personal relationship between Michel Platini and President Blatter. It was like a mentor and protege, or even father and son.

The greatest enemy of individual freedom is the individual himself.

You step over the threshold of your parents' home, and you're instantly transported back to your childhood. It's like time travel. You revert at once to a place of arrested development.