Measurement = Motivation

Make it competitive

“Take 5” Go 5 consecutive days for momentum

Have 3-4 motivators for a goal

Avoid white carbohydrates -bread -cereal -rice (includes brown rice) -pasta -potato -tortilla -fried food

4 hours between meals

Take one day off and eat whatever you want, as much as you want

Eat Protein, Eggs, Beef, Chicken, Fish, Pork, Lentils, Beans, Vegetables, Legumes

'The Gambler' by Dostoevsky. It was the first time I realised that it was possible to have good and evil in one person. It led me to read a lot of Russian literature.

That's what people respect, the fact that I wasn't a chump that laid on his back and gave up.

Theres nothing more beautiful than the way the ocean refuses to stop kissing the shoreline no matter how many times its sent away.

Some ideas, like what you're going to do with your life, take time to form.

Different times need different types of leadership.

A lot of people prefer to be alone. They would rather be a palm tree on an island. I don't get it.

Accolades and lists may tell us about accomplishments, but life is meant to be experienced, not just accomplished. It's like the difference between reading books for the sake of reading and reading books just to get a good grade.

The picture was of me, and I sent it.

Without proper self evaluation failure is inevitable.

When I am abroad, I always make it a rule never to criticize or attack the government of my own country. I make up for lost time when I come home.

I used to play drums when I was a kid, play the trombone.

Any time an elected official in the world we're in today that appears so dysfunctional challenges a core constituency not of their opponent but of their own political base, I think we should pause and give them credit.

And out of darkness came the hands that reach through nature moulding men.

We're playing at our level of ability.

Corn is a greedy crop as farmers will tell you.

In school I was always being cast as the clown. And then I did 'The Exorcism of Emily Rose,' and once people hear you scream, they can't un-hear it. But I don't mean to say that I've been typecast, either.

The mind of the Renaissance was not a pilgrim mind, but a sedentary city mind, like that of the ancients.

I loved to watch cartoons and even made little stop-motion films in the backyard. At the time, I never really thought that it was something you could do for a living; it never actually hit me that people do that sort of thing or I would be capable of it.

Computers can figure out all kinds of problems except the things in this world that just dont add up.

The reasons why a player is better on one club than on another are many. I certainly am not an expert and can't explain.

What we did is we used NASA topography data to map out the landscape, very subtle changes. We started to be able to see where the Nile used to flow.

An optimist is a fellow who believes a housefly is looking for a way to get out.

If the lion knew his own strength, hard were it for any man to rule him.

A lot of the stories I've read about myself, I don't even recognize who they're writing about.