For 6 days a week I aim to get in between 18-23 miles.

Whenever the occasion arose, he rose to the occasion.

For 6 days a week I aim to get in between 18-23 miles.

Yep, I'll stay a Brisbane Lion, you've heard it first.

Call it loyalty, call it what you want, but I suppose I've got people up here who I'm really tight with, we've made a lot of great bonds over the last few years and I've got people in my corner I can trust.

My wife and I came to Canada for the 1994 Commonwealth Games and we really liked the B.C. lifestyle and environment. The following year we applied to become permanent residents. We moved here in 1996 after the Atlanta Olympics.

My favourite quality workout is 6 X 5 minutes with 1 minute rest between each.

The British have given me good support for the last 8 years and have always believed in me.

We have been in Victoria for 3 years now after moving here from Vancouver. Victoria is a great place to live and we plan on staying especially as the kids are now in school.

I can't see myself leaving the club I grew up supporting... it's one of those things, the money's great but I still get paid reasonably well from the Lions and at the end of the day I think job satisfaction is the No.1 priority and I just love it up here.

If my training goes well and according to plan I feel that I am capable of a top 8 finish in Athens. It will be a very difficult and technical course which will be to my advantage.

Twice a week I'll run fast quality workouts either on the track or road.

I've completed the first part of my preparations without injury problems. My speed is good and I'm doing lots of volume for strength.

Protect IP (PIPA) and the Stop Online Piracy Act (SOPA) are a step towards a different kind of Internet. They are a step towards an Internet in which those with money and lawyers and access to power have a greater voice than those who don't.

We will build new roads, and highways, and bridges, and airports, and tunnels, and railways all across our wonderful nation.

Be prepared and be honest.

Probably the thing I use most in media is video games, but I have to limit myself. If I wake up super early in the morning, and I'm not tired, I'll play video games until everybody gets up.

Being a Humanist means trying to behave decently without expectation of rewards or punishment after you are dead.

I think the tiniest little thing can change the course of your day, which can change the course of your year, which can change who you are.

I wasn't always a novelist. I began my writing career as a journalist, working on an afternoon newspaper in Sydney, Australia, doing the crime beat and court reporting. Having grown up in a small country town, I felt as though I had nothing to write about.

Uncertainty of any sort results in volatility, and Brexit will be no exception.

The information gained from these techniques was valuable in some instances, but there is no way of knowing whether the same information could have been obtained through other means.

Who's paying the million bucks? The insurance company. We've been trying for years to get the insurance industry to say to the gun industry, We won't insure you unless you have policies that will reduce the likelihood of guns falling into the wrong hands easily.

The third lesson and tip actually comes from two of my favorite political philosophers: Mao Tse-tung and Mother Theresa - not often coupled with each other, but the two people I turn to most to basically deliver a simple point which is 'you're going to make choices; you're going to challenge; you're going to say why not; you're going to figure out how to do things that have never been done before.

Right around the end of the fifties, college students and young people in general, began to realize that this music was almost like a history of our country - this music contained the real history of the people of this country.

Like most markets, Da Jing is most alive just after dawn, when the elementary-school children in their uniforms and bright red kerchiefs set off through narrow streets, marking the start of another frenzied day of commerce.

I think men are afraid to be with a successful woman, because we are terribly strong, we know what we want and we are not fragile enough.

I think the Republicans are subverted by the fact that so many of their leaders send their kids to private schools, they don't really have the stomach for the fight.

Discourse is fleeting, but junk mail is forever.

I didn't have a computer until I was 19 - but I did have an abacus.

Great souls are always loyally submissive, reverent to what is over them: only small mean souls are otherwise.

The true order is what the wind creates by scattering the leaves.

I think a major element of jetlag is psychological. Nobody ever tells me what time it is at home.

One of the nicest things about receiving the accolade of Australia is that, previously, the knighthood was historically for what was termed 'the establishment.' Now, this is an accolade for somebody who comes from a working-class background. Someone whose father was a truck driver and decided to buy a truck.

The lotus comes from the murkiest water but grows into the purest thing.

Because I'm in an adult world and I'm really working, my age is just a number. It's not really who I am.

I never wanted anyone's pity.