Twice a week I'll run fast quality workouts either on the track or road.

Whenever the occasion arose, he rose to the occasion.

For 6 days a week I aim to get in between 18-23 miles.

Yep, I'll stay a Brisbane Lion, you've heard it first.

Call it loyalty, call it what you want, but I suppose I've got people up here who I'm really tight with, we've made a lot of great bonds over the last few years and I've got people in my corner I can trust.

My wife and I came to Canada for the 1994 Commonwealth Games and we really liked the B.C. lifestyle and environment. The following year we applied to become permanent residents. We moved here in 1996 after the Atlanta Olympics.

My favourite quality workout is 6 X 5 minutes with 1 minute rest between each.

The British have given me good support for the last 8 years and have always believed in me.

We have been in Victoria for 3 years now after moving here from Vancouver. Victoria is a great place to live and we plan on staying especially as the kids are now in school.

I can't see myself leaving the club I grew up supporting... it's one of those things, the money's great but I still get paid reasonably well from the Lions and at the end of the day I think job satisfaction is the No.1 priority and I just love it up here.

If my training goes well and according to plan I feel that I am capable of a top 8 finish in Athens. It will be a very difficult and technical course which will be to my advantage.

Twice a week I'll run fast quality workouts either on the track or road.

I've completed the first part of my preparations without injury problems. My speed is good and I'm doing lots of volume for strength.

The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force.

I think that the quality of all bands is steadily improving and it is a pleasant thought to me that perhaps the efforts of Sousa's Band have quickened that interest and improved that quality.

The more excited the rooster gets, the higher his voice goes. He's got a little bit of a Barney Fife quality to him.

I've always done food that can work in a set time frame. The message I'm trying to get across is, it doesn't have to take three days to do this. With planning, you can do a lot and really have quality food every day.

In their search for quality, people seem to be looking for permanency in a time of change.

While advances in scientific research have led to some new and exciting treatments that have enlarged and enhanced the quality and length of human life, we must not lose sight as to what we are trying to accomplish.

Because the quality of living with nature and allowing it to manifest itself is different than the quality of living in a city, especially a dense city.

How you manage yourself as you deal with stuff in your life largely determines the quality of your life.

We got to know the competition very well. In the '50s popcorn made a big growth in sales. Our main push was to produce the best quality and sell in quality retail outlets.

The difference between style and fashion is quality.

Let's talk of a system that transforms all the social organisms into a work of art, in which the entire process of work is included... something in which the principle of production and consumption takes on a form of quality. It's a Gigantic project.

Excellence is the unlimited ability to improve the quality of what you have to offer.

If you stop and think about our history, one of the reasons we had an American century and there is an American dream was because at key points in our history we made very bold decisions about making sure that there was very broad, universal access to quality education.

It is quality rather than quantity that matters.

For example, I spent a lot of time with Reagan, both before he ran for governor and when he was running for president. As a print reporter without the cameras, I was able to really test the quality of their minds and their knowledge base.

Get that right, then- if you get the quality right, then the marketability or whatever; your ability to sell videos or your ability to earn money or whatever, will follow naturally. But try to be creatively lead rather than market lead. And that's important to me.

I like good stories. Quality products and character are what's important. Even if the script isn't that strong, if I challenge myself with a great character, I'll go for it.

I wonder what all those Chinese poets sound like in Chinese. I like their distilled quality.

When I decided I wanted to be an actor, I said I wanted to work with quality actors and directors.

A film that is bleached tends to have a more realistic quality.

In a way, the sense of quality has improved, the status symbol of the small things is gone, and it is acceptable to use stainless steel, even if the neighbour uses silver.

Greatness, generally speaking, is an unusual quantity of a usual quality grafted upon a common man.

I'm just saying that there are high quality materials, and when we change them then there should be a way of changing them so that you can celebrate that change - rather than just 'mix it up'.

For art comes to you proposing frankly to give nothing but the highest quality to your moments as they pass, and simply for those moments' sake.

The greatest felony in the news business today is to be behind, or to miss a big story. So speed and quantity substitute for thoroughness and quality, for accuracy and context.

I am pleased that the President has signed an Executive Order this week requiring federal agencies to disclose information about prices and quality of healthcare services.

Modesty is a quality in a lover more praised by the women than liked.

The roles for South Asians may have increased by a decent number but there has been a negligible change in the quality of these roles. We still have to fight stereotypes. Fortunately, I've had the priviledge of working with people who look beyond the color of your skin.

Black writers, of whatever quality, who step outside the pale of what black writers are supposed to write about, or who black writers are supposed to be, are condemned to silences in black literary circles that are as total and as destructive as any imposed by racism.

We must ensure our system of higher education offers world-class quality for a world-class economy.

The flattery is nice, but awards don't add up to writing quality songs.

Ensuring quality higher education is one of the most important things we can do for future generations.

I hardly ever go to parties. If I really have to, I'll go, but I'm not the most open person, which is sometimes not the best quality.

It's the quality of the ordinary, the straight, the square, that accounts for the great stability and success of our nation. It's a quality to be proud of. But it's a quality that many people seem to have neglected.

Very good wine was bought at ten pounds per pipe, the contract price; but the superior quality was fifteen pounds; and some of this was not much inferior to the best London Madeira.

The supreme quality for leadership is unquestionably integrity. Without it, no real success is possible, no matter whether it is on a section gang, a football field, in an army, or in an office.