Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

I think investments in general related to the exercise industry are going to be good for a long time.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September.

So I've broadened the fitness concept to make it one of moderation and balance.

The reason I exercise is for the quality of life I enjoy.

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

Over the years, I've covered 22,000 miles.

After 26 years, I am still practicing what I preach.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.

You have to run 75 to 100 miles a week if you expect to break the four-minute mile.

Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.

I have not missed a day from work because of illness since 1956.

They who love dancing too much seem to have more brains in their feet than in their head.

Dancing is a wonderful training for girls, it's the first way you learn to guess what a man is going to do before he does it.

I don't see my dancing or acting as two separate things. I don't define them separately, so I can't say one has helped the other, It's all the same thing. More than anything I love being on stage and performing.

It took a brave editor in the U.S. to sign a contract for Dancing Girls, and without her belief in the book, I'm not sure it would ever have found its way into print.

Dancing, apart to music with a beat, is my legacy.

Dancing on 'Dancing With The Stars' really broadened my fan base. I jumped off the stage backwards one week, and so many women come up to me now and say, 'You're so brave. I can't believe you put yourself out there like that'. If that inspires some girl out there, then great, because boys aren't the only ones who get to have fun. We get to have fun too.

I got started dancing because I knew it was one way to meet girls.

I had certain physical limitations that made me change the choreography for myself or made me more interested in choreography only rather than dancing. I have never been a person who wanted to just dance. I have always been interested in developing for other people.

On my fifth film, it was then that I stopped dancing.

Life is like dancing. If we have a big floor, many people will dance. Some will get angry when the rhythm changes. But life is changing all the time.

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

It is difficult to produce a television documentary that is both incisive and probing when every twelve minutes one is interrupted by twelve dancing rabbits singing about toilet paper.

Finally, you get the job, and you think you'll be dancing on the ceiling, but I just wanted to go take a nap. It was just like a weight had been lifted off or something.

You don't go dancing in the day. You don't go golfing in the night.

It was always acting, singing and dancing that I loved.

My grandmother had a Miss Margaret's School of Dance to teach tap and ballet to kids, but I never studied it. I was raised a Mormon and they're dancing fools. It's the only vice they have - dancing.

There is pain and sacrifice in everyone's world. That's why, when I was dancing, I had no pain.

Scriptures and creeds may come to seem incredible, but faith will still go dancing on.

I'm the hardest working person I know. I'm 20 years old - is it a crime to want to go out dancing with my friends?

Here, like everywhere else, laughing and singing, dancing and dreaming are not exactly the whole of reality; and for one ray of sun shining on the hut, the rest of the village remains in the dark.

I think probably the only thing that is around in these songs is that I was really lonely when I wrote a lot of them. But it was really by my own choosing because I was devoting myself to songwriting and dancing and I wasn't really going out and seeing people.

I have had so many great moments, but I would have to say that dancing the Swan in 'Swan Lake' was such a unique and passionate experience for me. It was such bloody hard work, even at that very early age, that I would not want to try to replicate it again now.

My mother told me I was dancing before I was born. She could feel my toes tapping wildly inside her for months.

So dancing was not something I had a great desire to do.

What I remember most about junior homecoming was my date getting sick afterwards. That kinda sucked. Then, senior year, someone got gum in her hair when we were dancing. She had to get one of the chaperones to take her to the office and cut up her hair. I felt really bad for her, but it worked out fine.

If you're in a company, you're dancing from 9 a.m. till 7 in the evening, and then you go home and get in a hot tub and get some Epsom salts and try to get your body goin' again. There's no social life, no anything.

I always tell my kids if you lay down, people will step over you. But if you keep scrambling, if you keep going, someone will always, always give you a hand. Always. But you gotta keep dancing, you gotta keep your feet moving.

Disco dancing is just the steady thump of a giant moron knocking in an endless nail.

I've learned one thing about life. We're a good deal like that ball, dancing on the fountain. We know as little about the forces that move us, and move the world around us, as that empty ball does.

Their way of Dancing, is nothing but a sort of stamping Motion, much like the treading upon Founders Bellows.

The Dancer believes that his art has something to say which cannot be expressed in words or in any other way than by dancing.