You have to run 75 to 100 miles a week if you expect to break the four-minute mile.

I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

I think investments in general related to the exercise industry are going to be good for a long time.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September.

So I've broadened the fitness concept to make it one of moderation and balance.

The reason I exercise is for the quality of life I enjoy.

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

Over the years, I've covered 22,000 miles.

After 26 years, I am still practicing what I preach.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.

You have to run 75 to 100 miles a week if you expect to break the four-minute mile.

Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.

I have not missed a day from work because of illness since 1956.

Things happen to us in unpredictable ways, but the effect that that has on the kind of people who we become actually is not only open to chance - we can influence it in pretty profound ways.

Whatever the scientists may say, if we take the supernatural out of life, we leave only the unnatural.

I am a working woman. I take care of a home. I hold down a job. I am nuts.

The real problem today is the ineffective and inconsistent oversight of professional boxing, which has led to continuing scandals, controversies, unethical practices, and unnecessary injuries and deaths in the sport.

At the end of the day, I want to be a teacher at a university, teaching film or acting.

The Occupy movement needs an organizing principle, and - just as the Tea Party did - it needs some actual measures of success. Choose one candidate whose agenda is squarely within that of the movement and make his or her electoral success a focal point.

I am always touched when friends make contributions to my foundation on my behalf.

We all know that looking back only gets you into an accident because you're going to run into something without seeing it.

I am a fan of history.

I don't think being black has held me back at all. Being black makes you strong.

We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively.

One of the problems in America is that everybody focuses on their own narrow little bit of the problem without connecting punishment and prevention together, without connecting the schools and the police together, without connecting the pediatricians and the social workers together.

Let them fall into the snare which they have laid.

The hungry judges soon the sentence sign, and wretches hang that jurymen may dine.

Cavalli is all about being a strong woman - being sexy and powerful. Which is how we'd like to feel, all of the time! The clothes are very strong and sexy - quite Amazonian. And you feel like that yourself when you're wearing the clothes.

Internet marketing entrepreneurs have truly opened my eyes to just how important a quick turnaround time can be. Often times, an interview they conduct with me today is online by the next morning. The interviewee is then able to start making money less than 24 hours after the initial interview.

If I can get a sanitized version of reality, I'll take it.

I remember once Robert Taylor invited me to lunch. I asked him, 'What is your ambition?' He said, 'I want to have 10 very good suits.'

I'm known for changing halfway through the day if my mood swings.

I love '80s movies.

Everyone wants to talk, you've just got to find a way to get them to talk.

Religion is to do right. It is to love, it is to serve, it is to think, it is to be humble.

Doing what you want to do is easy. Doing what you have to do is hard.

Sometimes, you just have to clear your head and get out to see other things. It is very important to be nourished. I love to go to museums and galleries, I like to see theatre, film, dance - anything creative. It doesn't promise you inspiration, but it nourishes your creative soul, and that's good.