I'll be the person using the shuttle robotic arm.

In the Astronaut Office we're never totally out of training, we always keep our hand in it. But after five years, things have changed and so it's been good to get back into the flow and relearn a lot of things.

I did grow up with a really big interest in math and science; I liked it.

Our shuttle crew is four people, because we're going to transfer a crew up to station, so all the jobs are divided between four people rather than five or six people. So it's been busy.

Although I know a lot of the previous shuttle flights, in theory, had their tasks laid out; but there were still some changes that came along for them.

It's very important to know that we packed it right because it is a safety issue for coming home.

It is a very busy mission: every day has some major goals that we have to get through, but my experience before has been that at least in the evening, you kind of take a deep breath and look around where you are and have some downtime.

It's really kind of a challenge to keep coordinated with the two station crews that we'll be interacting with. And of course one of them launched quite some time before our mission.

A lot of these things will fly in later forms on the space station themselves, or a later form of that research will, once they kind of find out some of the basics from flying it on shuttle.

We still have a lot of international partner modules that need to get up there to make it truly the international structure that it will be, and that's highly important; we need to get to where the crew size is bigger.

I'll be the person using the shuttle robotic arm.

We're taking up some science experiments, some crystal growth things, we have a refrigerator that carries up some samples, new samples that go into the station, we bring the old ones home; we have a lot of clothing, we have a lot of food-U.S. and Russian food.

UF is Utilization Flight. That got put in the manifest quite some time ago.

We're on the same radius from the Earth, and then we start to swing around to where we're ahead of them on the velocity vector, so we come in relative to the station from this forward velocity position and dock on to the forward end of the Lab.

We launch when we're kind of in the same orbit that they are in terms of being matched up in inclination in space, and we're just in a little different altitude.

The training comes to us with the benefit of what has gone before.

It definitely helps to have been through the arm training flow before and to have used the arm on orbit, and it also gives me the confidence to know that our training facilities are really good, that when you get up there, you feel like you've been there.

We didn't use the shuttle robot arm before, so this has been a training flow to get ready for that.

I grew up watching a lot of the coverage of the early U.S. space program, all the way back starting with Mercury and then through Gemini and Apollo and of course going to the moon as the main part of the Apollo program.

It's really a good feeling to know that we put this up there, that it's working, that all these people's plans that worked so hard came together and things fit and we've got a real space station.

There's a lot of interest from the medical community on how things develop in microgravity, and the hope, later, that is expected to apply to what the changes are in humans as well.

As always, we prepare for all sorts of contingencies. And the first few days of the flight up until docking on Day 3 are all spent really in the rendezvous because we launch at a time that puts us in an optimal position to catch up to station.

Its very important to know that we packed it right because it is a safety issue for coming home.

I haven't changed, but public life has. It used to be you'd go into a restaurant, and the owner would say, 'Do you mind if I take a picture of you and put it on my wall?' Sweet and simple. Now, everyone has a camera in their pocket.

You're only an immortal until someone manages to kill you. After that, you were just long lived.

When someone is in our tribe, I think it's particularly easier for us to tell them apart, because we're used to their facial features.

If you think about the people trying to hurt you, rather than just trying to hurt them back, you can understand it has nothing to do with you.

Success action is cumulative in its results.

I was on my own union council for twenty-odd years.

I enjoy painting, cutting the lawn and working in the garden when I have time. That's therapy for me. I enjoy working with my hands.

Children who cling to parents or who don't want to leave home are stunted in their emotional, psychological growth.

My agents have me in the Actors' Protection Program. It seems to be working very well. Nobody can find me.

I think sometimes there are negative connotations for those who have a business mind as well as a creative side.

Aeroplane journeys give me quiet time to read and sleep; it's like being unplugged from the earth.

I'm trying to learn, as I'm in my 40s, to embrace what I've been able to achieve and be proud of it. And I know there's roles that I will want to play before I die, but I'm still just taking one day at a time.

Climbing is a great effort but the extraordinary pleasure.

I love to lose myself in other men's minds.

A little secret about actors is that we never think we do a great job in auditions. We kind of just go in and do our work and leave sort of hoping for the best. It's an interesting dynamic - acting is such an interesting job. You never quite know how well you do.

The entire island knows our father, Fred Hemmings, Jr. - kids, adults, surfers, the governor, grocery clerks, gang members who call our house at night and threaten to kill us as soon as they get out of jail. Fred was a world-champion surfer and is now a well-known, controversial politician.

At the base of it was the urge if you wanted to play football to knock someone down that was what the sport was all about the will to win closely linked with contact.

Preach the Gospel at all times and when necessary use words.

Being unwanted unloved uncared for forgotten by everybody I think that is a much greater hunger a much greater poverty than the person who has nothing to eat.

Basketball is a sport that involves the subtle interweaving of players at full speed to the point where they are thinking and moving as one.

The only thing that frightens me a little is when I'm called Kevin rather than Fred, but that's how people have known me for so many years. So, I can't really blame them.

Our policy is European and Euro-Atlantic integration. There is no substitute for NATO.

The most important thing is that you like the music.

There's a lot to be said for not displacing people.