Nothing can be solved if you keep fear as your top emotion, face your fears and overcome them!

Fear is not a pleasant emotion. Fear is not comforting, nurturing, relaxing, or reassuring. What we all can agree on when it comes to fear is: it’s distressing. It’s uncomfortable; and much of the time that we’re in a state of fear, we’re simply seeking to navigate our way back out again.

Fear is an emotional response induced by a perceived threat, which causes a change in brain and organ function, as well as in behavior.

Fear may arise from a confrontation or from avoiding a threat, or it may come in the form of a discovery.

It’s easy to ignore our fears, but courage won’t make it to the playing field unless you have a fear to face down.

The true inherent danger of fear is its ability to play with our emotions and challenge our perceptions.

The best way to halt these runaway fears is to confront them with present moment awareness.

the next time you feel yourself in the grips of anxiety, try to identify the worry that’s plaguing you, and then, address the concern in a tangible, concrete way in the present moment.

Face your fear if you can Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.

You can try setting yourself small, achievable goals for facing your fears. You could carry with you a list of things that help at times when you are likely to be become frightened or anxious. This can be an effective way of addressing the underlying beliefs that are behind your anxiety.

Share your fears Talking about what’s irking us can really help alleviate the burden of anxiety. Find a trusted friend, partner, or confidant, and reveal the thing you’re scared of.

Confronting the thing you’re most frightened of can have an empowering effect; but this must be done carefully, slowly, and in small doses.

Visualise a happy place Take a moment to close your eyes and imagine a place of safety and calm.Let the positive feelings soothe you until you feel more relaxed.

Rewire your brain. Rewiring your brain is one of the surest ways to overcome your fears and develop the courage that is needed to get to where you want to go.

Read uplifting books to help interrupt the negative inner dialogue that goes on in your mind.

Do one thing every day that scares you. Living in our comfort zone is not the best way to live. Not doing the things that frighten you will increase the likelihood that your fears will become bigger – and taking over your life.

The best preparation for good work tomorrow is to do good work today.

My favorite band of all time is The Clash. The thing I love about The Clash is they started out as guys who could barely play three chords. They dabbled in reggae, punk, rap, jazz. They came to a sound that could only be defined as The Clash. It was impossible to say what it was. I admire them for that.

Holding on is believing that theres only a past letting go is knowing that theres a future.

From 1991 to 2000, I was totally nomadic. I was travelling 300 days a year and building out my research. These were a bit like my learning and migrating years, so to say.

Growing up, I always loved Disney movies, but the first movie I remember seeing is 'Sleepers,' so I wasn't really taken to children's movies.

My heart hath often been deeply afflicted under a feeling that the standard of pure righteousness is not lifted up to the people by us, as a society, in that clearness which it might have been, had we been as faithful as we ought to be to the teachings of Christ.

I love figure skating and what I am able to express creatively. I want to leave a legacy in the sport.

The best things come to those who never give up

If men make war in slavish obedience to rules, they will fail.

I think the overwhelming majority of the American people know that we have got to stand together, that we're going to grow together, that we're going to survive together, and that if we start splintering, we're not going to succeed in a highly competitive international economy.

But one man never laughed. He was a giant among men. He was Bobby Darin and he was my friend.

Existence is where the soul goes to learn how to interpret itself again.

All women need support when they're having their babies and their little families are in formation. I have to say I have a lot of concern about the numbers of women - and men, now - who are not getting the support that they need. There are not the families and the communities around that there used to be.

Yes, well I really hope I can make a difference, even in the smallest way. I am looking forward to helping as much as I can.

Aging is not uncomplicated. Creativity is an extraordinary help against destructive demons.

Some think that holding on makes us strong, but sometimes it's letting go.

I should be getting photographs of me with my arm around these people like restaurant owners do, because eventually I am going to have to prove to my kids that once I was an actor!

I don't like class distinction, and there is far too much of that in England.

Live your life in your own unique way and be true to yourself.

The most difficult part of dating as a single parent is deciding how much risk your own child's heart is worth.

I was always in bands before, but on 'American Idol,' it was about getting my voice out there. It was always my goal, though, to get a band together again.

These people who come to Comic-Con and dress up - all across the country, the rest of the population who doesn't understand are scoffing at them.

I think it is fundamental to understand that the ethics of politics indicate that you should concentrate your efforts on those marginalized people who live in poverty with few opportunities to develop individually.

If you laid all our laws end to end, there would be no end.