Salt is a preservative. It really holds flavor. For example, if you chop up some fresh herbs, or even just garlic, the salt will extract the moisture and preserve the flavor.

You know, this is really a way of cooking. It's not my way. I'm deeply influenced by the Mediterranean way of being. I've spent a lot of time there. And I've sort of translated it; I've tried to make it available to people in this country to whom it might not be familiar.

Using lots of fresh foods, fruits and vegetables, helps to keep the menu buoyant - I don't know if that's the right word, but it keeps a balance of freshness and health.

There are so many things that come into writing a recipe, and it's really important if you're writing for home cooks to be cooking like you are at home.

I was aiming for the cooks that I've talked to by teaching an online course and by traveling, listening to people who are really busy and harried but want to be cooking.

This book is pointing the way into it for people that see it as daunting or a mystery. Some people just do it, but others need help with the mindset, permission almost to listen to themselves. Understanding how things work is the key.

I also think it's very important to consider how the food will feel to the person eating it.

Generally a chef's book is like a calling card or a portfolio to display their personal work.

To write a book about improvisation is partly a contradiction in terms. Improvisation is spontaneous. It's in the moment.

Often for hors d'oeuvres, I serve room temperature vegetables, something like that, so that the main course might be quite rich but the first course has balanced it out.

You don't have to stick with these recipes. They're guides. As I say, they're a way in. Have fun with them. It's an easier way to cook in a busy life, once you get the hang of it.

The restaurant chefs in Spain are breaking ground, but in terms of the everyday cooking in Spain I still hear people coming back and saying they were disappointed. I think it's because they're expecting the chef stuff.

I was working in restaurants as a captain and as a waiter.

I realized I didn't want to be a photographer. I gave it up, but I still worked that job in the restaurant and I found myself constantly hanging out in the kitchen.

A lot of people who want to cook with less fat are surprised by that. You can cook vegetables in a little water in a covered pan and then throw the fat into the residual liquid to coat them.

So many people think they need to have serious equipment. In the magazines and the media, they see all this stylish stuff, especially on TV, and they think, That's what I need to make it work. You don't. I'm attempting a little bit of liberation here.

I'm a serious eater and a seriously hungry person, so I set out on that path to figure it out for myself, and of course it really resonated with other people.

That being said, I often write into recipes techniques I learned in the restaurant kitchen. There are ways of organizing your prep and so on that are immensely useful. Those are woven into all the recipes I do.

Salt is a preservative. It really holds flavor. For example, if you chop up some fresh herbs, or even just garlic, the salt will extract the moisture and preserve the flavor.

Confit is the ultimate comfort food, and trendy or not, it is dazzling stuff.

A lot of people love the idea of improvising but are terrified of it, so I tried to make a book that was not a chef's book about improvising but a real home cook's book with a real home cook's pantry, supermarket ingredients, that sort of thing.

But all that being said about modulation, if you're serving people delicious food, they won't complain.

I had all kinds of food issues, including health concerns and weight concerns.

Years down the line, I became a food stylist.

The successful establishment of a buffer zone around Fort Carson will provide an example for other bases around the country as we seek to protect the training mission of the U.S. military while preserving critical habitats on our ranges.

On the road to equality there is no better place for blacks to detour around American values than in forgoing its example in the treatment of its women and the organization of its family.

For example, UNICEF works with governments to change legislation such as in India where a law was passed raising the age of compulsory school completion to keep children in school and away from the workplace for longer.

So, for example, a country was into recession right after I was sworn in, a dot-com bust had taken place. Then the attacks of September the 11th, and then of course the great financial meltdown in the -the fundamental question facing any presidency is how do you deal with the hand you're dealt?

A lot of victims, for example, have become addicted to alcohol and drugs. It seems to me that the church's healing ministry is going to be enhanced through this in much broader strokes. That's good, it's all positive.

I ask every Communist individually to set an example, by deeds and without pretense, a real example worthy of a man and a Communist, in restoring order, starting normal life, in resuming work and production, and in laying the foundations of an ordered life.

Indeed, whenever a new idea is developed, as for example ballooning, warfare immediately takes possession.

For example, I spent a lot of time with Reagan, both before he ran for governor and when he was running for president. As a print reporter without the cameras, I was able to really test the quality of their minds and their knowledge base.

I know many Catholics love God with all their heart. I have genuine respect for anyone who truly has given their life to Christ. We read about Mother Teresa and what a wonderful example she was.

Example moves the world more than doctrine. The great exemplars are the poets of action, and it makes little difference whether they be forces for good or forces for evil.

To start with, for example this year, 2004, is the bicentennial of Haitian independence.

The feeling about a soldier is, when all is said and done, he wasn't really going to do very much with his life anyway. The example usually is: he wasn't going to compose Beethoven's Fifth.

We worked very hard to make the lyrics suit the music. I can't, like Elton John, for example, compose by lyrics. Elton has a great talent for that. Whatever you give him, including your questions, he composes in half an hour and makes a great song out of it.

For example, in my district there are visitors from all over the world who are drawn to our beautiful beaches, recreational lakes, habitat wildlife preserves and golf courses.

I think the players, I put in the book for example that we should go back to wood rackets, probably they laughed at me, I'm a dinosaur, but I think that you see these great players, have even more variety and you see more strategy, there'd be more subtlety.

I think the greatest photographers are the amateur photographers who do it because they love it. Arnold Newman is a good example; he is a consummate professional, but he's also an 'amateur' in the pure sense of the word.

For example, in painting the form arises from abstract elements of line and color, while in cinema the material concreteness of the image within the frame presents - as an element - the greatest difficulty in manipulation.

You can't substitute promise after promise with known violators of prior promises at the expense of protecting ourselves or setting an example.

Several professional athletes have wrongly taught many young Americans by example that the only way to succeed in sports is to take steroids.

It may be an extreme example brought about by abnormal circumstances - but the criteria of human rights kick in, surely, precisely when the conditions are extreme and the situation is abnormal.

We could not, for example, arrive at a principle like that of entropy without introducing some additional principle, such as randomness, to this topography.

Nothing is so great an example of bad manners as flattery. If you flatter all the company, you please none; If you flatter only one or two, you offend the rest.

Example is leadership.

Look at what the Omar of Qatar is doing, for example - the King of Morocco, Jordan, Bahrain. There are reform movements taking place, efforts to broaden the political participation of the populations of the region.

Things happened there that I don't think are the finest hours for anybody, whether it was a journalist, the legal system or, in that case of the political system, who would say that was an example of when Washington worked best.