As best I could understand it, the Buddha’s main thesis was that in a world where everything is constantly changing, we suffer because we cling to things that won’t last.

Our entire lives are governed by a voice in our heads. This voice is engaged in a ceaseless stream of thinking—most of it negative, repetitive, and self-referential.

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

The ego thrives on drama. It keeps our old resentments and grievances alive through compulsive thought.

“When you have one foot in the future and the other in the past, you piss on the present.”

We suffer because we get attached to people and possessions that ultimately evaporate.

The route to true happiness was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens.

This is where the Buddhists diverged quite dramatically from self-help: They had an actual, practical program. It wasn’t expensive gimcrackery. No spendy seminars, no credit cards required. It was totally free.

In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it.

We can do more than just think; we also have the power simply to be aware of things—without judgment, without the ego. This is not to denigrate thinking, just to say that thinking without awareness can be a harsh master.

Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.

RAIN. R: recognize A: allow I: investigate N: non-identification

Bingo: respond not react.

Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.”

The real superpower of meditation is not just to manage your ego more mindfully but to see that the ego itself has no actual substance. Close your eyes and look for it, and you won’t find any “self” you can put your finger on.

... ask yourself the following question: ‘Is this useful’?

Our life is the manifestation of our minds.

The pursuit of happiness becomes the source of our unhappiness.

The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.

The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.

Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else.

Mindfulness, I had come to believe, could, in fact, change the world.

“Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.”

This clunky phrase “nonattachment to results” was my long-sought Holy Grail, the middle path, the marriage of “the price of security” and “the wisdom of insecurity.”

1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?

Nonattachment to results + self compassion = a supple relentlessness that is hard to match. Push hard, play to win, but don’t assume the fetal position if things don’t go your way.

“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”

I'll tell you one thing you can't do: you can't put your shoes on, then your socks on.

My dad's not a very intimidating father figure.

I like to dance, but it's not my weekend activity. I'm not a clubber.

Everything we design is a response to the specific climate and culture of a particular place.

The sheer complexity of writing a play always had dazzled me. In an effort to understand it, I became a critic.

I was a Fine Art major. You do a bit of everything until the final year, when you specialise. I did pencil drawing and sculpture. It's a pretty well-rounded fine art education. I thought that it was viable option to make a living out of art. I'm not sure if I was thinking realistically; maybe I never was. But it had great appeal.

But since the middle of the century in particular, the music has become very irregular in rhythm.

Reason respects the differences, and imagination the similitudes of things.

I certainly hope they let me make another 'Doctor Strange.' I would do it in a second. I love this character. It's been the best filmmaking experience of my career; I work really well with these guys. It was a rewarding, collaborative process that I would do again in a second.

I have a pretty easy life.

You're allowed to rip-off another score so close that it's ridiculous. In my opinion it's ridiculous, how closely one can just rip-off a score that happened a year or two earlier.

If you want breakfast in bed.sleep in the kitchen

There are thin girls with infertility issues, normal sized girls with infertility issues and overweight girls with infertility issues. Unless your doctor tells you your weight is affecting you in some way...once the doctor rules it out, that's really not it.

Doing a play, you have a little bit more time, obviously. You rehearse for a month before you get up in front of people. It's a totally different energy. With film, TV, you want to try to capture lightning-in-a-bottle moments. I don't try to rehearse as much with that stuff, because you want those sparks of something to come out, if they do.

I do enjoy Gothic fiction or books about zombies if they are well written and I like vampires.

I've got a string of disastrous relationships behind me. I don't think I'm an easy person to live with.

I think I can see people wanting to hear more music-music now as opposed to all hip-hop. You know, which I have nothing against hip-hop. I think some of it is really good. But on the other hand, some of the real great artists are just being lost because they're not getting the airplay or anything to make them inspired to record again.

It's a mood record. Like one night you're going to be down in the dumps depressed because you're thinking about your ex-boyfriend and the next moment you're gonna be like screw him you know? And the next one you're saying to yourself "God I'm in love."

My legs tightened up pretty much, and it was a hard last corner for me.

People do not come to a Penn & Teller show to see a magic show. They just don't. They come to see weird stuff that they can see no place else, that will make them laugh and make the little hairs stand up on the backs of their necks.

We have a lot of thoughtful people in the U.S. Senate.

Having this other career in music made me work harder as an actress. It's made me more professional.