I find that everything I do is demanding, like Jack Bristow is a complicated man and I do a lot of explaining in the show, it takes a lot of energy and concentration.

Sometimes, his methods and his motives are questionable and even his morals are questionable in the way he does things. But I think his intention is always to protect his daughter.

I've been amazed that it's so popular with people. But it's been fantastic. People are very excited when I walk into a place and they recognize me from the series.

I believe that acting in any medium is the same thing, it's discovering the truth in where you are.

You can only do so much theatre.

Thank goodness I started getting movie roles and then television shows came along. So I was very fortunate to be able to do all three and I like all of them.

My mother couldn't have been happier when I said I was moving to New York.

I find that everything I do is demanding, like Jack Bristow is a complicated man and I do a lot of explaining in the show, it takes a lot of energy and concentration.

It's about these people who are inextricably together for whatever reasons, and they happen to be in the spy world. It's about relationships, and the bottom line is, that's why you care.

I have no interest in directing. I've no talent for it.

If you were to come to the set of Alias, you'd know how silly we all are. And I mean, silly.

Sometimes his methods are questionable, and even his morals are questionable, but his intention is always to protect Sydney. So in that way I think he's a good parent.

That's why, when Alias came along, I knew I'd be OK if the show was on for five or six years because the writing was so good and the creative team was so strong.

The crew loves working on the show, even though we have to work really hard. There's nobody in the show that's difficult. We really have a great group.

Then I did one fight scene, and they said it looked good. Because I did it well enough, they've given me more.

The first thing I read was of my character on the phone talking to Sydney's fiance. Though short, it was so beautifully written, and it made me laugh. I thought if I wanted to play a character, this would be it.

My theory about Jack is that he's not a very good parent.

One day, we were doing a serious scene and fast talking like we do and we could not stop laughing and the director had to stop the production. We had to go to our trailer and calm down and do it all again.

Theatre demands different muscles and different aspects of one's personality.

The stage is where I feel most comfortable, and I miss it all the time.

I remember the first reading of the script we had and everybody was sitting around the table. I was very impressed with the level of acting that was in the room, particularly with Jennifer who has so much responsibility.

I like the fact that Jack is always wearing a tie except when he's on a mission. I do like it when I get out there and dress up, or dress down, a little bit.

The most sinister aspect of Jack is his detachment, his ability to distance himself from his feelings.

Being on a television series is sort of life-altering on every level.

When I first read the script a few years ago I thought it was one of the best written scripts I had ever read.

And when I go to see plays, I marvel at how people can do that. I've done it all my life, but I still find it mystical.

The hardest thing for me is not to keep laughing. Jennifer particularly is like a clown.

I think from a very young age I always have this desire to perform.

We, some cast members and I, even went on a weekend trip together and spent the weekend at an inn, because we enjoy each other's company so much, and it was so cool.

I had done some TV movies that were great experiences but, no, I wasn't looking to do a series.

You have to find something there that relates to the characters and reality on some level.

In our show you have to pay attention and know what happened before. I think it's very intelligent entertainment. It makes demands of viewers that a lot of shows don't.

I'm very serious about acting.

What I realized was how difficult an hour show is and how miserable you can be if you're not happy doing it.

It's disgusting that a Broadway show can't try out anymore, that no matter where they are in the world, there is this massive dialogue going on between people damning or praising it.

I find out more about Jack every week. Essentially, I'm the same character, but I'm having more fun this season because I'm doing more aliases, you know. I like the surprise of not knowing.

If you give it good concentration, good energy, good heart and good performance, the song will play you.

We need to have a culture that says 'the less energy you can use to be comfortable, the better off you are and the better you should feel about yourself'.

I merely took the energy it takes to pout and wrote some blues.

I didn't know at the time that the energy that I was giving off was like a battle Emcee.

The young people look great on television. They're youthful and have a lot of zip and energy, but when you see them live, they can only do about 20 minutes because they haven't got the training to hold an audience for an hour and a half or so.

It takes a lot more energy to fail than to succeed, since it takes a lot of concentrated energy to hold on to beliefs that don't work.

I try to give positive energy in all my shows.

In modelling, there is no point in trying to prove you have a brain, so why even bother? I'd sooner save the energy for something more meaningful.

I was part of it, and I am still part of it today in terms of what it means to a whole new generation of people who are interested in the enduring energy, achievements, spirit and creativity that exemplified our era.

I always like having kid energy around. I think it's good for a movie, even when you're doing dramatic stuff.

You had to decompress the pressure before the race. I taught my heart to relax. I lay down before the race. It gave me more energy just before the race.

As long as I had easy access to psychedelics at the government-sponsored research project, most of my energy went into psychedelic sessions.

You can have anything you want if you want it desperately enough. You must want it with an inner exuberance that erupts through the skin and joins the energy that created the world.