Faced with stress, too many people feel they have nowhere to turn to, that they don't have access to the kind of friendships or communities where they can easily and openly share their problems and worries.

What puts us so much under pressure? How can we respond when we are having a hard time? What can we change in order to avoid crisis in the future? Here is a collection of almost 100 thoughts and inspirations where you can choose from for relaxation or contemplation.