In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics ... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise every day.
98Stress reduction and mindfulness
What puts us so much under pressure? How can we respond when we are having a hard time? What can we change in order to avoid crisis in the future? Here is a collection of almost 100 thoughts and inspirations where you can choose from for relaxation or contemplation.