Taking time to contemplate what you're grateful for isn't merely the "right" thing to do. It also improves your mood because it reduces the stress hormone cortisol by 23 percent.
What puts us so much under pressure? How can we respond when we are having a hard time? What can we change in order to avoid crisis in the future? Here is a collection of almost 100 thoughts and inspirations where you can choose from for relaxation or contemplation.