When I'm grateful for all the blessings, it puts away all the stress about things not in my control. Things like long hours, aging, pollution, scandals ... it helps me create perspective by just focusing on being grateful. Take that moment twice a day with yourself.

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Darby Stanchfield
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98 thought(s)98

Stress reduction and mindfulness

What puts us so much under pressure? How can we respond when we are having a hard time? What can we change in order to avoid crisis in the future? Here is a collection of almost 100 thoughts and inspirations where you can choose from for relaxation or contemplation.
Stress
Mindfulness
Worries
Relax
Habits
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