When you give and carry out acts of kindness, it’s as though something inside your body responds and says, ‘Yes, this is how I ought to feel.
In western societies most people face subtle expectations to get more, to achieve more, to deserve more. That makes us postponing our satisfaction to a life in future when we finally got all this. But this is a false conclusion and maybe the reason for suffering. Isn't it time to think of, what we have already got - blessings, health, friends and family - and be grateful for that?
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One of the things I've started doing lately is tracking my dreams. I feel like there's a lot of information there and you can really bring those emotions to the situations that may feel mundane or familiar. That gives them new life and gives you a new relationship with it - if that makes any sort of sense.