When you give and carry out acts of kindness, it’s as though something inside your body responds and says, ‘Yes, this is how I ought to feel.

183
Rabbi Harold Kushner
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The Importance of Thankfulness and Gratitude

In western societies most people face subtle expectations to get more, to achieve more, to deserve more. That makes us postponing our satisfaction to a life in future when we finally got all this. But this is a false conclusion and maybe the reason for suffering. Isn't it time to think of, what we have already got - blessings, health, friends and family - and be grateful for that?
Thankfulness
Gratitude
Happiness
Appreciation
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