SWITCH OFF Biased Thinking Over-optimism & over-pessimism won't serve you the best. Just balance both. Be optimistic to have the energy to continue your journey, & be pessimistic to avoid possible downfalls.
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SWITCH FOR a Bigger Self. You may have that childhood dream of living in an isolate paradise where everything is abundant & comfortable. But it does not help you grow. You need to envision yourself as being capable of taking risks, solving problems & dealing well with even the most unlikable persons you could imagine.
Somebody talked me into writing an autobiography about six or seven years ago. And I said I'd try. We talked into a tape recorder, and after a couple of months, I said, To hell with it. I was so depressed. It was like saying, 'This is the end.' I was more interested in what the hell was coming the next day or the next week.