SWITCH OFF Biased Thinking Over-optimism & over-pessimism won't serve you the best. Just balance both. Be optimistic to have the energy to continue your journey, & be pessimistic to avoid possible downfalls.
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SWITCH FOR a Bigger Self. You may have that childhood dream of living in an isolate paradise where everything is abundant & comfortable. But it does not help you grow. You need to envision yourself as being capable of taking risks, solving problems & dealing well with even the most unlikable persons you could imagine.