When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.
Emotions steer our life, it does not matter if we want it or not. Sometimes we feel great happiness and sometimes we feel like victims. Emotional intelligence is more than understanding other people, it is the powerful combination of head and heart.