Morning Routine For Better Brain Performance 1. Remember your dreams 2. Make your bed 3. Brush teeth with opposite hand 4. Hydrate (first thing) 5. Take a cold shower, it resets nervous system 6. Have a tean enhances it with brain nutrients — 7. Journal : write 8. Have a smoothie with "brain food" (greens, walnuts, avocados, salmon, etc.) 9. Read 10. Meditate

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