Perhaps the most important discoveries are those which relate to the appropriate distribution of the periods of study...Acts of revision should be spaced in gradually increasing intervals, roughly intervals of one day, two days, four days, eight days, and so on.
Our brain forgets quickly newly learned information. Spaced repetitions are the most effective approach to internalize.
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The speed of forgetting depends on a number of factors such as the difficulty of the learned material (e.g. how meaningful it is), its representation and physiological factors such as stress and sleep. Furthermore higher original learning also reduces forgetting. The rate differs little between individuals.
Architecture produces a musical mood in our inner being, and we notice that even though the elements of architecture and music appear to be so alien in the outer world, through this musical mood engendered in us, our experience of architecture brings about a reconciliation, a balance between these two elements.
When you're walking at the airport, you're expected to smile at people because they know you... I find that tough. I'm only trying to protect myself. So I don't take my eyes off the floor. People can take that as attitude. But it's actually shyness. Yes, it is a bad habit. But it's a defense mechanism.