Understand from top to bottom what the effort requires.

My Olympic voyage has continued because it is so rewarding.

Then in a fraction of a second, I realized that these sportsmen were not anyone's enemies.

Too many athletes do not admit their weaknesses.

A buddy will keep you honest and add a dimension of fun to your workout.

The fans and supporters are also part of the Olympic family.

Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

I think that money has changed my sport.

Understand from top to bottom what the effort requires.

I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.

A key factor is to do training that is fun.

Those of us who participate realize the incredible honor bestowed on us, but to really understand the true scope and depth of the movement requires more investigation and concentration.

Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.

Past Olympians have a continuing role within the Olympic family.

Too many athletes don't have the ability to set a goal and then carefully go towards it.

Olympians are the product of the Movement, and to get them to the stadiums, pools and playing fields, it takes the actions of legions of people who might not be Olympians.

Once you have selected a sport or a creative activity, the rules are pretty much the same.

The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.

Whatever pursuit you undertake, the requirements should start with a love of what it is that you are pursuing.

Actually, the moment of victory is wonderful, but also sad. It means that your trip is ended.

The Olympic movement is divided into two very distinct eras.

If it were easy, it would have no value.

The Olympic Games of the Modern Era began in 1896 in the city of Athens.

The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.

One of the key elements is the ability to be honest with yourself.

The greatest feeling of accomplishment for me is the fact that I was an athlete who was somewhat disabled.

As I mentioned previously, the tools that allow for optimum health are diet and exercise.

There is no one magic move or secret that creates victory, but lots of little items that when added together can make you victorious.

My family knew, but most of the sporting world did not realize that my right hand been some 75% paralyzed.

I have competed before empty stadiums a lot in my career.

The ability to mingle with so many countries and cultures is extremely valuable for men and women.

Anabolic steroids were not banned until after the 72 Olympics.

It is always possible to improve.

We have made drugs an Olympic event. It receives most of the coverage at the Games and even the suspicion of guilt can ruin a reputation for life.

Athens will again be the host of the Games in 2004, but there are rumors that they might be switched if the Greeks don't begin to construct the sites faster.

When I competed, it was for honor and country. It was a privilege to be a part of the U.S. team.

During the 60's, drug use was in fashion in the U.S.

Socialism proposes no adequate substitute for the motive of enlightened selfishness that today is at the basis of all human labor and effort, enterprise and new activity.

Every American deserves to live in freedom, to have his or her privacy respected and a chance to go as far as their ability and effort will take them - regardless of race, gender, ethnicity or economic circumstances.

Achievement is not always success, while reputed failure often is. It is honest endeavor, persistent effort to do the best possible under any and all circumstances.

You really should not do this job unless you're willing to put in that enormous amount of effort. You should not do the job unless you're willing to take risks. And you shouldn't do the job unless you're willing to lose the job, too.

When families observe a later, deeper stage of cult involvement they may find it necessary to consider the involvement of a professional such as myself in an intervention effort.

Much effort, much prosperity.

No one will deny that the excessive use of alcohol and alcoholic beverages would do more than any other single factor to make impossible a total war effort.

Success requires first expending ten units of effort to produce one unit of results. Your momentum will then produce ten units of results with each unit of effort.

I'm not the type of person who goes through all this effort for a movie, and then doesn't care if anybody sees it. I want them to see it, and I want them to see it on the big screen.

It wasn't my plan to create such a record. All I did was put in the effort to win every match I played and it went on for weeks, months and years until my defeat to Ross Norman in Toulouse in 1986.

Periods of wholesome laziness, after days of energetic effort, will wonderfully tone up the mind and body.

Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.