What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

What is Meditation? Meditation is exploring. It’s a special place where each and every moment is momentous. Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

How to practice Mindfulness Meditation: Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.

Watch this inspiring video about meditation! (VIDEO: “YOU ARE NOT YOUR THOUGHTS”) Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction, explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot.

This paragraph is just going to be a thanks to the website I used for these meditation tips. I encourage you to go check it out! The link will be listed below. It is a great website and very inspiring! https://www.mindful.org/meditation/mindfulness-getting-started/

You are prettiest when youre happy. Dont waste time being sad.

The harsh reality is that if you are middle-aged, write computer code for a living, and earn a six-figure salary, you're headed for the unemployment lines. Your market value declines as you age, and it becomes harder and harder to get a job.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

The superior man limits his achievements.

If you fall into a pit, you need a ladder, not a hoe. You must climb up and not dig up. Leaders discover the right way out of limitations.

I feel like the experience I gained at university has really helped to inform me as far as who I wanted to become as an actor and what I wanted to do.

I'm the guy that gets up at three in the morning to jot down an entire sheet of lyrics for something that won't be recorded for six months. You have to get it down when you can, because thoughts are fluid.

The main challenge that television presents is that I have a tendency to say things with a great deal of precision and accuracy. Often a description of that sort, which will work in a book because people can read it slowly - they can turn the pages back and so on - doesn't really work on TV because it interrupts the flow of the moving image.

Of all the wastes of human ignorance perhaps the most extravagant and costly to human growth has been the waste of the distinctive powers of womanhood after the child-bearing age.

All free governments are managed by the combined wisdom and folly of the people.

It wasn't until I discovered comics that I actually began to approach drawing as a possible career.

Remember that the happiest people are not those getting more, but those giving more.

What I feel I am doing now is giving to the people exactly what they paid for but never actually heard before.

Do that which you dread and cherish those victories with pride.

I bring out the worst in my enemies and thats how I get them to defeat themselves.

I don't do anything the same every day. Discipline is tough for a guy who is a rebel.

I do love the idea of ritual. I'm a very ritualistic person. I have to wash my face twice, and on the second wash before I rinse, I brush my teeth, then I rinse, then I floss, then I put on moisturizer. I'm ritualistic. Jewishness is very ritualistic.

Leaders relentlessly upgrade their team, using every encounter as an opportunity to evaluate, coach, and build self-confidence.

Theres something very environmental about quality. We live in such a disposable society but real style doesnt change that much.

Sometimes people come into your life just to teach you how to let go.

As people's lifestyles have improved, they've become more and more sensitive toward animals. It's becoming a universal value, like Western classical music.

A poor logo doesn't mean a business will fail, and a good logo doesn't mean it will succeed - it just helps. Ultimately a good logo is something that people recognize instantly and relate to.

I think really what needs to happen is the people of the United States need to stand up and say, 'Oil is an energy model from the past. It doesn't work for the planet, it doesn't work for the people, it never has and it never will.'

There are people who believe in an absolutely transparent prose; with every respect for clarity of expression, I don't.