Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem.

Kindness is the cause of all anxiety.

Perfectionism becomes a badge of honor with you playing the part of the suffering hero.

That's one of the peculiar things about bad moods - we often fool ourselves and create misery by telling ourselves things that simply are not true.

Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem.

A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat.

Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.

Depression has been called the world's number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.

Depression is an illness and not a necessary part of healthy living.

Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.

I had the fear of heights when I was young, along with many other fears and phobias, including the fear of dogs, bees, horses, and blood.

I'm all for 'tools,' not 'schools,' of therapy. To me, the schools of therapy compete much like religions, or even cults, all claiming to know the cause and to have the best method for treating people.

Learning to accept failure on multiple levels is, to my way of thinking, the key to become a world-class therapist. But that means humility, and setting your ego aside, while you develop superb new technical skills.

Most mental health professionals, including clinicians and researchers, endorse the deficit theory. They're convinced that we wage war simply because we don't know how to make love. We desperately want loving, satisfying relationships but lack the skills we need to develop them.

Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxious - we get defensive and try to solve the problem rather than finding the truth in what the person is saying.

Most therapists do not appear to know how to pinpoint and reverse therapeutic resistance - to head it off at the pass. Instead, they try to persuade the patient to change, or to do the psychotherapy homework, while the patient resists and 'yes-butts' the therapist. The therapist ends up feeling frustrated and resentful, and doing all the work.

Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.

One of the most interesting things about the cognitive theory is the idea that anger and interpersonal conflict ultimately result from a mental con. In other words, you're telling yourself things that aren't entirely true when you're fighting with someone.

People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it.

Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.

Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.

The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way you look at things - your perceptions, mental attitudes, and beliefs. It includes the way you interpret things - what you say. about something or someone to yourself.

The stereotype of psychotherapy portrayed in popular books and movies is lying on the couch and saying whatever comes into your mind, while a kindly psychoanalyst listens and nods knowingly from time to time. After years and years, something wonderful is supposed to happen.

Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.

There is no 'ultimate goal of therapy.' Thinking there is some ultimate or universal goal of therapy is one of the most fundamental errors of our field. To me, that concept is rather arrogant, as if therapists were some kind of spiritual experts who knew what human beings are supposed to be like.

What saddens me is seeing patients who have been going to therapy for years and years with no change, but they keep going to the same therapist. To me, that's not right.

When you change the way you think, you can change the way you feel.

Thats one of the peculiar things about bad moods we often fool ourselves and create misery by telling ourselves things that simply are not true.

Every time you feel depressed about something try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood by learning to restructure them you can change your mood.

Perfection is man's ultimate illusion. It simply doesn't exist in the universe. If you are a perfectionist, you are guaranteed to be a loser in whatever you do.

Perfection' is man's ultimate illusion. It simply doesn't exist in the universe.... If you are a perfectionist, you are guaranteed to be a loser in whatever you do.

Cancer can take away all of my physical abilities. It cannot touch my mind, it cannot touch my heart, and it cannot touch my soul.

Cancer is just a horrible disease.

I think suicide is sort of like cancer was 50 years ago. People don't want to talk about it, they don't want to know about it. People are frightened of it, and they don't understand, when actually these issues are medically treatable.

Most medical physicists work in the physics of radiation oncology making sure that the desired dose is given to the cancer and the dose to normal tissues are minimized.

I'll also tell you that five hundred thousand people will die this year of cancer. And I'll also tell you that one in every four will be afflicted with this disease, and yet, somehow, we seem to have put it in a little bit of the background.

I applaud the American Cancer Society for all they do to eradicate smoking. Their local, state and national efforts help to discourage young people from taking up this deadly habit and the resources they provide have helped numerous smokers quit.

Cancer, like any other illness, is a bore.

Cancer victims who don't accept their fate, who don't learn to live with it, will only destroy what little time they have left.

Breast cancer is not just a disease that strikes at women. It strikes at the very heart of who we are as women: how others perceive us, how we perceive ourselves, how we live, work and raise our families-or whether we do these things at all.

In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.

If you're unable to catch it in time, the cancer can spread to the lymph nodes and at that point, the cancer is essentially incurable, but that doesn't mean your condition can't be improved.

Understanding how DNA transmits all it knows about cancer, physics, dreaming and love will keep man searching for some time.

I recently formed a foundation to raise awareness for prostate cancer. I feel it's very necessary that men be more aware about prostate cancer and their health in general.

Time is shortening. But every day that I challenge this cancer and survive is a victory for me.

In too many cases, the moms, the dads, the sisters and brothers of children with cancer must stand by a hospital bed and watch helplessly as this horrible disease consumes the life of an innocent child.

Cancer has been unfortunately in my life. My mom's best friend is kicking ass in her battle with breast cancer. Both of my grandmas had cancer. I recently lost a friend to cancer.

I do a lot of races for the cure for breast cancer.

This show has shown me how to throw a punch. But watching my future sister-in-law go through breast cancer has also shown me how to take one.