Kindness is the cause of all anxiety.

Kindness is the cause of all anxiety.

Perfectionism becomes a badge of honor with you playing the part of the suffering hero.

That's one of the peculiar things about bad moods - we often fool ourselves and create misery by telling ourselves things that simply are not true.

Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem.

A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat.

Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.

Depression has been called the world's number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you.

Depression is an illness and not a necessary part of healthy living.

Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.

I had the fear of heights when I was young, along with many other fears and phobias, including the fear of dogs, bees, horses, and blood.

I'm all for 'tools,' not 'schools,' of therapy. To me, the schools of therapy compete much like religions, or even cults, all claiming to know the cause and to have the best method for treating people.

Learning to accept failure on multiple levels is, to my way of thinking, the key to become a world-class therapist. But that means humility, and setting your ego aside, while you develop superb new technical skills.

Most mental health professionals, including clinicians and researchers, endorse the deficit theory. They're convinced that we wage war simply because we don't know how to make love. We desperately want loving, satisfying relationships but lack the skills we need to develop them.

Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxious - we get defensive and try to solve the problem rather than finding the truth in what the person is saying.

Most therapists do not appear to know how to pinpoint and reverse therapeutic resistance - to head it off at the pass. Instead, they try to persuade the patient to change, or to do the psychotherapy homework, while the patient resists and 'yes-butts' the therapist. The therapist ends up feeling frustrated and resentful, and doing all the work.

Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.

One of the most interesting things about the cognitive theory is the idea that anger and interpersonal conflict ultimately result from a mental con. In other words, you're telling yourself things that aren't entirely true when you're fighting with someone.

People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it.

Powerful new drug-free treatments have been developed for depression and for every conceivable type of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, phobias, and panic attacks. The goal of the treatment is not just partial improvement but full recovery.

Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.

The first principle of cognitive therapy is that all your moods are created by your 'cognitions,' or thoughts. A cognition refers to the way you look at things - your perceptions, mental attitudes, and beliefs. It includes the way you interpret things - what you say. about something or someone to yourself.

The stereotype of psychotherapy portrayed in popular books and movies is lying on the couch and saying whatever comes into your mind, while a kindly psychoanalyst listens and nods knowingly from time to time. After years and years, something wonderful is supposed to happen.

Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.

There is no 'ultimate goal of therapy.' Thinking there is some ultimate or universal goal of therapy is one of the most fundamental errors of our field. To me, that concept is rather arrogant, as if therapists were some kind of spiritual experts who knew what human beings are supposed to be like.

What saddens me is seeing patients who have been going to therapy for years and years with no change, but they keep going to the same therapist. To me, that's not right.

When you change the way you think, you can change the way you feel.

Thats one of the peculiar things about bad moods we often fool ourselves and create misery by telling ourselves things that simply are not true.

Every time you feel depressed about something try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood by learning to restructure them you can change your mood.

Perfection is man's ultimate illusion. It simply doesn't exist in the universe. If you are a perfectionist, you are guaranteed to be a loser in whatever you do.

Perfection' is man's ultimate illusion. It simply doesn't exist in the universe.... If you are a perfectionist, you are guaranteed to be a loser in whatever you do.

I think we all have blocks between us and the best version of ourselves, whether it's shyness, insecurity, anxiety, whether it's a physical block, and the story of a person overcoming that block to their best self. It's truly inspiring because I think all of us are engaged in that every day.

Nothing in the affairs of men is worthy of great anxiety.

At some stages of your life you will deal with things and at others you are overwhelmed with misery and anxiety.

I think it is important to ask ourselves as citizens, not as Democrats attacking the administration, but as citizens, whether a world power can really provide global leadership on the basis of fear and anxiety?

Anthropology never has had a distinct subject matter, and because it doesn't have a real method, there's a great deal of anxiety over what it is.

The courage to be is rooted in the God who appears when God has disappeared in the anxiety of doubt.

When a parent shows up with an attitude of entitlement, understand that under it is a boatload of anxiety.

And to me, it was interesting, some of the people I had interviewed who knew the insides to this program said that they also, to create anxiety and upset in the soldiers, they take Bibles and they trash them.

Exploiting people's emotions of fear, envy and anxiety is not hope, it's not change, it's partisanship. We don't need partisanship. We don't need demagoguery, we need solutions.

Aware that his disappointment has its source in a defective education, he looks with anxiety on his other daughters, whose minds, like lovely buds, are beginning to open. Where shall he find a genial soil in which he may place them to expand?

A premium in the oil price of somewhere between 10 to 15 dollars a barrel reflects this heightened anxiety.

Kindness is the cause of all anxiety.

It has been said that our anxiety does not empty tomorrow of its sorrow, but only empties today of its strength.

But sometimes in the midst of worry, anxiety and hard work, it has been pretty hard to bear all these false reports going about the country - to see my friends alienated and being made to believe things that were absolutely false.

That's the duty of the old, to be anxious on behalf of the young. And the duty of the young is to scorn the anxiety of the old.

I often thought I was in the wrong business. I was pretty seriously thinking of tossing it in before I shot Shine. I do not know why. I was pretty restless, I had been through a bad period of stress induced anxiety - panic attacks - and I was not sure of what I wanted to do.

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

What I wasn't prepared for were the feelings of anxiety that it stirred in me. I wasn't prepared for the initial feeling of I don't want to have to do that again. I was scared.