Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean.

A good dancer is an educated one, so don't abandon school.

I do take class because I still dance, and yes, I do slip into class with the Royal Ballet from time to time.

At the moment I'm enjoying a new challenge at the Royal Opera House, but I'm also keen to pursue my interest in television and particularly in science.

I think the shape of our bodies has as much to do with the shape of our parents as it does with training.

Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean.

I have lots of interests, but it's true that dancing is a very full-time job.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

Young dancers are training at a very vulnerable time in their lives, through adolescence, and while they are trying to work out who they are as people, never mind as a dancer. So train the whole person, not just the dancer.

I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.

Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.

But you do have to start young as a dancer if you're going to achieve the physical skills necessary.

It's not magic! It's physics. The speed of the turn is what keeps you upright. It's like a spinning top.

I get to the theatre in plenty of time; I prepare my shoes in advance; I eat and drink the right things at the right time. The rest you have to leave to luck!

As you get older, the physical abilities decrease, which is particularly frustrating because your brain gets so good! So as you are becoming less technically or physically able, younger dancers are emerging who need the space to perform.

It's another myth that dancing distorts or destroys your feet. If you have the right shaped foot to start and a good, strong technique, your feet should be fine.

I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly not all tutus! So experience of other dance forms is a good idea.

People often argue about this. Obviously one of the skills in performance is acting, and you can't expect every Romeo to really be in love with their Juliet!

I've always believed that the facts about dancing are more interesting than the myths, and this was a great chance for me to explore how the human body does such incredible things.

Body language is a very powerful tool. We had body language before we had speech, and apparently, 80% of what you understand in a conversation is read through the body, not the words.

Dancing is a tough career, but I'm glad I spent it at the Royal Ballet.

Body language is a very powerful tool. We had body language before we had speech and apparently 80 of what you understand in a conversation is read through the body not the words.

of what you understand in a conversation is read through the body not the words.

I didn't get into this to pick up a new hobby. I don't want to just be a golfer. I want to be the best.

I'm definitely a fan of juxtaposition. Using the most beautiful line to say the most horrific thing - I think one of the main things in songwriting is definitely friction between the words and the melody.

I have been used for a purpose, and there will be a certain tragic occurrence happening if you don't take my testimony and somehow vindicate me so my people don't suffer because of what I have done.

As I have practiced it, photography produces pleasure by simplicity. I see something special and show it to the camera. A picture is produced. The moment is held until someone sees it. Then it is theirs.

James Taylor may be an all-American boy but he isn't Horatio Alger, and the lionizing of many rock stars by the rock press has as much to do with old fashioned rags-to-riches stories as does the straight culture's deification of its idols.

It's a younger generation running the show, and I miss the generation we had in the '70s. They were really very honorable guys, like Neal Bogart and Bill Graham, people who will never be around again.

People should pursue what they're passionate about. That will make them happier than pretty much anything else.

Sometimes, the Internet can feel like a middle-school playground populated by brats in ski masks who name-call and taunt with the fake bravery of the anonymous. But sometimes - thank goodness - it's nicer than real life.

I don't read much of what I write because I worry about unintentionally borrowing something.

I wish I could do everything in 3D.

I'd like to get a degree. You ever see the movie 'Back to School?' I'll go back with my kids.

I don't think I ever thought of myself as Superman. But there were people who thought of me that way, and maybe I believed them a little.

Deficiencies in individuals, as in States, have their value and import. Indeed, that sublime impulse of perfectibility, always vivacious, always working under various forms and with one underlying purpose, would be futile without them, and fatuous.

I had too many big passions in life and it gets in the way of work. You can't concentrate properly on the one thing.

With malice toward none, with charity for all, ...let us strive on to finish the work we are in, ...to do all which may achieve and cherish a just and lasting peace among ourselves and with all nations.

NATO was built to counteract the Soviet Union in its day and time. At this point there is no threat coming from the Soviet Union, because there is no Soviet Union anymore. And where there was the Soviet Union once, there is now a number of countries, among them the new and democratic Russia.

I think I train too hard.

A university is not a political party, and an education is not an indoctrination.

When you're facing an investor or the institutions or a distributor, it's you yourself with your own ideas and your own project.

I wouldn't support Limp Bizkit being on some snuff backyard brawling, fighting contest.

The fellows that I played with encouraged me to bunt and beat the ball out. I was anxious to make good and did as I was told. When I came to Brooklyn, I adopted an altogether different style of hitting. I stood flat-footed at the plate and slugged. That was my natural style.

There is nothing more delightful than to scoop up a wild joey in your arms and smell the wind and eucalyptus in the coats of the gentle kangaroo or the deep earth smell of tiny wallabies. It is wonderful to see the trust in their eyes and the gradual realization that you mean them no harm.

The culture is about moving to a place where tobacco and smoking isn't part of normal life: people don't encounter it normally, they don't see it in their big supermarkets, they don't see people smoking in public places, they don't see tobacco vending machines.

A negotiation is a strategic conflict.