Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.

A good dancer is an educated one, so don't abandon school.

I do take class because I still dance, and yes, I do slip into class with the Royal Ballet from time to time.

At the moment I'm enjoying a new challenge at the Royal Opera House, but I'm also keen to pursue my interest in television and particularly in science.

I think the shape of our bodies has as much to do with the shape of our parents as it does with training.

Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean.

I have lots of interests, but it's true that dancing is a very full-time job.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

Young dancers are training at a very vulnerable time in their lives, through adolescence, and while they are trying to work out who they are as people, never mind as a dancer. So train the whole person, not just the dancer.

I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.

Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.

But you do have to start young as a dancer if you're going to achieve the physical skills necessary.

It's not magic! It's physics. The speed of the turn is what keeps you upright. It's like a spinning top.

I get to the theatre in plenty of time; I prepare my shoes in advance; I eat and drink the right things at the right time. The rest you have to leave to luck!

As you get older, the physical abilities decrease, which is particularly frustrating because your brain gets so good! So as you are becoming less technically or physically able, younger dancers are emerging who need the space to perform.

It's another myth that dancing distorts or destroys your feet. If you have the right shaped foot to start and a good, strong technique, your feet should be fine.

I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly not all tutus! So experience of other dance forms is a good idea.

People often argue about this. Obviously one of the skills in performance is acting, and you can't expect every Romeo to really be in love with their Juliet!

I've always believed that the facts about dancing are more interesting than the myths, and this was a great chance for me to explore how the human body does such incredible things.

Body language is a very powerful tool. We had body language before we had speech, and apparently, 80% of what you understand in a conversation is read through the body, not the words.

Dancing is a tough career, but I'm glad I spent it at the Royal Ballet.

Body language is a very powerful tool. We had body language before we had speech and apparently 80 of what you understand in a conversation is read through the body not the words.

of what you understand in a conversation is read through the body not the words.

They who love dancing too much seem to have more brains in their feet than in their head.

Dancing is a wonderful training for girls, it's the first way you learn to guess what a man is going to do before he does it.

I don't see my dancing or acting as two separate things. I don't define them separately, so I can't say one has helped the other, It's all the same thing. More than anything I love being on stage and performing.

It took a brave editor in the U.S. to sign a contract for Dancing Girls, and without her belief in the book, I'm not sure it would ever have found its way into print.

Dancing, apart to music with a beat, is my legacy.

Dancing on 'Dancing With The Stars' really broadened my fan base. I jumped off the stage backwards one week, and so many women come up to me now and say, 'You're so brave. I can't believe you put yourself out there like that'. If that inspires some girl out there, then great, because boys aren't the only ones who get to have fun. We get to have fun too.

I got started dancing because I knew it was one way to meet girls.

I had certain physical limitations that made me change the choreography for myself or made me more interested in choreography only rather than dancing. I have never been a person who wanted to just dance. I have always been interested in developing for other people.

On my fifth film, it was then that I stopped dancing.

Life is like dancing. If we have a big floor, many people will dance. Some will get angry when the rhythm changes. But life is changing all the time.

Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.

It is difficult to produce a television documentary that is both incisive and probing when every twelve minutes one is interrupted by twelve dancing rabbits singing about toilet paper.

Finally, you get the job, and you think you'll be dancing on the ceiling, but I just wanted to go take a nap. It was just like a weight had been lifted off or something.

You don't go dancing in the day. You don't go golfing in the night.

It was always acting, singing and dancing that I loved.

My grandmother had a Miss Margaret's School of Dance to teach tap and ballet to kids, but I never studied it. I was raised a Mormon and they're dancing fools. It's the only vice they have - dancing.

There is pain and sacrifice in everyone's world. That's why, when I was dancing, I had no pain.

Scriptures and creeds may come to seem incredible, but faith will still go dancing on.

I'm the hardest working person I know. I'm 20 years old - is it a crime to want to go out dancing with my friends?

Here, like everywhere else, laughing and singing, dancing and dreaming are not exactly the whole of reality; and for one ray of sun shining on the hut, the rest of the village remains in the dark.

I think probably the only thing that is around in these songs is that I was really lonely when I wrote a lot of them. But it was really by my own choosing because I was devoting myself to songwriting and dancing and I wasn't really going out and seeing people.

I have had so many great moments, but I would have to say that dancing the Swan in 'Swan Lake' was such a unique and passionate experience for me. It was such bloody hard work, even at that very early age, that I would not want to try to replicate it again now.

My mother told me I was dancing before I was born. She could feel my toes tapping wildly inside her for months.

So dancing was not something I had a great desire to do.

What I remember most about junior homecoming was my date getting sick afterwards. That kinda sucked. Then, senior year, someone got gum in her hair when we were dancing. She had to get one of the chaperones to take her to the office and cut up her hair. I felt really bad for her, but it worked out fine.