I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly not all tutus! So experience of other dance forms is a good idea.

A good dancer is an educated one, so don't abandon school.

I do take class because I still dance, and yes, I do slip into class with the Royal Ballet from time to time.

At the moment I'm enjoying a new challenge at the Royal Opera House, but I'm also keen to pursue my interest in television and particularly in science.

I think the shape of our bodies has as much to do with the shape of our parents as it does with training.

Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean.

I have lots of interests, but it's true that dancing is a very full-time job.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

Young dancers are training at a very vulnerable time in their lives, through adolescence, and while they are trying to work out who they are as people, never mind as a dancer. So train the whole person, not just the dancer.

I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.

Dancing's not always stressful, but I always make sure that I'm prepared as I can be, both physically, mentally, and practically.

But you do have to start young as a dancer if you're going to achieve the physical skills necessary.

It's not magic! It's physics. The speed of the turn is what keeps you upright. It's like a spinning top.

I get to the theatre in plenty of time; I prepare my shoes in advance; I eat and drink the right things at the right time. The rest you have to leave to luck!

As you get older, the physical abilities decrease, which is particularly frustrating because your brain gets so good! So as you are becoming less technically or physically able, younger dancers are emerging who need the space to perform.

It's another myth that dancing distorts or destroys your feet. If you have the right shaped foot to start and a good, strong technique, your feet should be fine.

I think it's useful to experience other types of dance and other cultures, and the life of a classical dancer these days is certainly not all tutus! So experience of other dance forms is a good idea.

People often argue about this. Obviously one of the skills in performance is acting, and you can't expect every Romeo to really be in love with their Juliet!

I've always believed that the facts about dancing are more interesting than the myths, and this was a great chance for me to explore how the human body does such incredible things.

Body language is a very powerful tool. We had body language before we had speech, and apparently, 80% of what you understand in a conversation is read through the body, not the words.

Dancing is a tough career, but I'm glad I spent it at the Royal Ballet.

Body language is a very powerful tool. We had body language before we had speech and apparently 80 of what you understand in a conversation is read through the body not the words.

of what you understand in a conversation is read through the body not the words.

The Lord doesn't like us to be dead. Be alive. Sometimes I dance to the glory of the Lord, because He said so.

I never danced a step in my life so naturally. My first motion picture was a musical, and Bob Fosse was the choreographer. I didn't exactly dance for Fosse, I just did the best that I could to do what he taught us to do.

Dance is very, very old. With Louis XIV at Versailles is where ballet started.

I cannot sing, dance or act; what else would I be but a talk show host.

No matter how close to yours another's steps have grown, in the end there is one dance you'll do alone.

When I got a lap dance, because I was 17, they had to put a massive pillow between me and the girl when she was grinding me. It was weird, yet pleasurable.

I grew up with six brothers. That's how I learned to dance - waiting for the bathroom.

I would love to do more music, definitely. That is my true passion. Dance is first and then music.

They're not particular about whether you're playing a flatted fifth or a ruptured 129th as long as they can dance to it.

I have thought about the next steps, and you know, they still don't know that I can dance. They don't know it, and it's frustrating me because I feel that it's an edge that I have, and I'm not talking about I took this hip hop class, I'm talking about this is how people actually know me.

The real message of the Dance opens up the vistas of life to all who have the urge to express beauty with no other instrument than their own bodies, with no apparatus and no dependence on anything other than space.

It's always been my dream to do a dance scene with Anthony Hopkins.

Sex in a dance is in the eyes of the beholder. I never thought my dances sexy. I suppose that's because I see myself with my face washed, and to me I look like a rabbit.

I had certain physical limitations that made me change the choreography for myself or made me more interested in choreography only rather than dancing. I have never been a person who wanted to just dance. I have always been interested in developing for other people.

We were at our best when we were playing in the dance halls of Liverpool and Hamburg. The world never saw that.

We want to be the band to dance to when the bomb drops.

Life is like dancing. If we have a big floor, many people will dance. Some will get angry when the rhythm changes. But life is changing all the time.

People come to see beauty, and I dance to give it to them.

The dance world is too small in lots of ways - it's too intense, it rattles around itself, and it needs exposing to other ideas.

I wasn't out drinking and abusing my body. I simply loved to go out and dance.

And dance is wonderful because dance is so immediate.

Disco is just pop music you can dance to.

For a London play, rehearsal time would be four weeks for the entire show. In films, I'd spend six weeks on the big dance numbers to get them perfect before the actual shooting.

If I only made dances about my own experience in dance, it would always be on my track, and I don't want that, I want to be on the track of where dance can take me.

I'm a song and dance girl. I can act enough to get by. But that's the limit of my talents.