Every time you are tempted to react in the same old way, ask, if you want to be a prisoner of the past or a pioneer of the future.

80

Deepak Chopra

20

Anxiety Relaxation

Anxiety or sorrows are very different from fear. Fear should save our life but sorrows steel our inner peace here and now, takes away part of your energy and strength to act, to discover or simply to enjoy life. Here you get some inside to understand those thoughts, that can catch you from time to time and how to cope with thoughts of anxiety.

Anxiety

Relax

Fear

Peace

Habits

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Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.

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Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

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The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.

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Smile, breathe, and go slowly.

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People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering, that is familiar.

Thich Nhat Hanh

You don’t have to control your thoughts. You just have to stop letting them control you.

Dan Millman

If you always do what you’ve always done, you’ll always get what you’ve always got.

Steven Hayes

The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself.

Ernest Hemingway

People become attached to their burdens sometimes more than the burdens are attached to them.

George Bernard Shaw

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

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Nothing diminishes anxiety faster than action.

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Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

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Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

Grenville Kleiser

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You wouldn’t worry so much about what others think of you, if you realized how seldom they do.

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You can’t always control what goes on outside. But you can always control what goes on inside.

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Nothing can bring you peace but yourself.

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Sometimes the hardest part of the journey is believing you're worthy of the trip.

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The journey of a thousand miles begins with a single step.

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The greatest pleasure of reading consists in re-reading.

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Obviously, a power player in a criminal organization doesn't have to persuade anyone. He can just do what he wants.

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At some point during my travels, I had a slight change of focus which would end up defining the rest of my career. I began taking pictures of people. In addition to all the buildings, street signs and fire hydrants, I started photographing some of the interesting humans that passed by me on the street.

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If people decide thin is out, the fashion industry won't have thin models anymore. Have you spent time with fashion people? They are ruthless. They want money. And the one thing they know is people want clothes to cover their bodies. Unfortunately, most people aren't comfortable with their bodies.

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My close-up was magnificent!

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Fifty percent of people won't vote, and fifty percent don't read newspapers. I hope it's the same fifty percent.

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However long a hug lasts it doesnt last long enough.

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Have the courage of your desire.

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Vladimir Nabokov said the two great evils of the 20th century were Marx and Freud. He was absolutely correct.

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I'm looking forward to playing Michael Bluth many, many more times.

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Circumstances cause us to act the way we do. We should always bear this in mind before judging the actions of others. I realized this from the start during World War II.

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It is thus with farming if you do one thing late you will be late in all your work.

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I have never insulted man or woman in my life, but if you knew what a wholesome regard I have for damn liars and rascals, they would be liable to keep out of my way.

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You can have an interesting story about a person living an interesting life. And if it's done well, that is just as engaging as the end of the world. A million people dying - we can't process. One person, we can process.

Patrick Rothfuss

I have said to my agents, 'I want to work. I want to play character roles.'

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The Bible calls us to love our neighbors, and to do justice and love kindness, not to indiscriminately kill one another.

Adam Hamilton

I'm always playing these mendacious characters who end up hoisting themselves by their own petard.

Maxwell Caulfield

Osama bin Laden characterized his terrorist activities as 'defensive jihad,' provoked by 'debauched infidels' bent on enslaving the Muslim world. The lead industry blamed 'ignorant parents' for applying lead paint to juvenile furniture.

Albert Bandura