The pursuit of happiness becomes the source of our unhappiness.

Our entire lives are governed by a voice in our heads. This voice is engaged in a ceaseless stream of thinking—most of it negative, repetitive, and self-referential.

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

The ego thrives on drama. It keeps our old resentments and grievances alive through compulsive thought.

“When you have one foot in the future and the other in the past, you piss on the present.”

As best I could understand it, the Buddha’s main thesis was that in a world where everything is constantly changing, we suffer because we cling to things that won’t last.

We suffer because we get attached to people and possessions that ultimately evaporate.

The route to true happiness was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens.

This is where the Buddhists diverged quite dramatically from self-help: They had an actual, practical program. It wasn’t expensive gimcrackery. No spendy seminars, no credit cards required. It was totally free.

In a nutshell, mindfulness is the ability to recognize what is happening in your mind right now—anger, jealousy, sadness, the pain of a stubbed toe, whatever—without getting carried away by it.

We can do more than just think; we also have the power simply to be aware of things—without judgment, without the ego. This is not to denigrate thinking, just to say that thinking without awareness can be a harsh master.

Picture the mind like a waterfall, they said: the water is the torrent of thoughts and emotions; mindfulness is the space behind the waterfall.

RAIN. R: recognize A: allow I: investigate N: non-identification

Bingo: respond not react.

Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposite of “suffering.”

The real superpower of meditation is not just to manage your ego more mindfully but to see that the ego itself has no actual substance. Close your eyes and look for it, and you won’t find any “self” you can put your finger on.

... ask yourself the following question: ‘Is this useful’?

Our life is the manifestation of our minds.

The brain, it turns out, is constantly changing in response to experience. It’s possible to sculpt your brain through meditation just as you build and tone your body through exercise—to grow your gray matter the way doing curls grows your bicep.

The brain, the organ of experience, through which our entire lives are led, can be trained. Happiness is a skill.

Studies showed that the best way to engineer an epiphany was to work hard, focus, research, and think about a problem—and then let go. Do something else.

Mindfulness, I had come to believe, could, in fact, change the world.

“Practice of compassion is ultimately benefit to you. So I usually describe: we are selfish, but be wise selfish rather than foolish selfish.”

This clunky phrase “nonattachment to results” was my long-sought Holy Grail, the middle path, the marriage of “the price of security” and “the wisdom of insecurity.”

1. Don’t Be a Jerk 2. When Necessary, Hide the Zen 3. Meditate 4. The Price of Security Is Insecurity—Until It’s Not Useful 5. Equanimity Is Not the Enemy of Creativity 6. Don’t Force It 7. Humility Prevents Humiliation 8. Go Easy with the Internal Cattle Prod 9. Nonattachment to Results 10. What Matters Most?

Nonattachment to results + self compassion = a supple relentlessness that is hard to match. Push hard, play to win, but don’t assume the fetal position if things don’t go your way.

“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”

People think I'm strong as hard as I look. But I've a very sensitive side and need to be loved by everyone.

A near neighbour is better than a distant cousin.

Maybe I'm naive, but I subscribe to the idea that nobody is actually making strategic decisions about their career. Trying to do that would be like playing three-card monte on Canal Street.

There isn't a day when I don't look in the mirror and think, 'How in the hell did I become a conservative Republican?' It's still a weird reckoning, because it shouldn't have happened.

Trajectories aren't linear. Life's just a roller coaster. If you're getting a chance to do cool stuff, and it's varied stuff, just enjoy it. I guess I'm a believer in the randomness of life rather than it being a linear trajectory or an arc, a consistent smooth arc, towards anything.

I had been writing for the 'Late Show' for about four years when I started writing short stories. I had a blast writing the stories because I was writing in a voice more my own, as opposed to a man's. HBO ended up buying four of them. I think that had a direct impact on my decision to write a book.

I am part of a team organising an Emma Hamilton exhibition for the National Maritime Museum for 2016, and the amount of planning is a revelation - borrowing from museums and collections all over the world.

Parents have no greater responsibility in this world than the bringing up of their children in the right way, and they will have no greater satisfaction as the years pass than to see those children grow in integrity and honesty and make something of their lives.

I play these sort of comical instruments I invented, like the electric rake and the electric plunger. I do a lot of almost stand-up comedy material. Just the juxtaposition of the different styles in itself sometimes is funny. Like, I do sort of an acoustic version of 'Purple Haze' that has some bluegrass licks in it.

In various countries around the world, assets that had previously been in the hands of governments were sold off to the private sector in the hope that this would lead to a more efficient allocation, that these assets would be put to better use.

Over the years, I have been asked to play these sort of scary frenetic characters that express their emotions physically.

Being an only child, I didn't have any other family but my mom and dad really, since the rest of my family lived quite far away from London.

I'm here to work.. not to like or dislike people. Neither am I here to win a Miss Congeniality competition. I maintain professional relations with my co-stars.

If a Pope clearly realizes that he is no longer physically, psychologically, and spiritually capable of handling the duties of his office, then he has a right and, under some circumstances, also an obligation to resign.

I had been stockpiling Gospel songs for other artists, and had planned to submit them to Gospel artists.

So I decided on science when I was in college.

A few years after 'Melrose Place,' when the luster of 'Melrose Place' wore off and what was left was just the stink, and I was just doing bad TV movies, that was a personal low point. I felt I needed to stop doing those, and I did.

I'm not an education expert, and frankly I don't want to make education decisions for our state. But I am experienced at successfully managing organizations, and putting people on a path where they can succeed.

When I meet a girl, I just sort of do really over-exaggerated terrible dance moves... a lot of hip movements. I get them laughing, and get them to feel pity for me, and then they like me!

James, that's a bad situation. I'm not saying it's not repairable, but it's pretty far. When you go from being in one of the best bands in the world to some cover band... as far as I'm concerned, he was playing down at the pub.

Abled does not mean enabled. Disabled does not mean less abled.

It is true that if you hear our music described, it sounds unappealing. I used to laugh and agree with people when they said it didn't make any sense.