What did you learn? what did you lean about your yearnings? do you still want to continue to the path your on? what will you and what wont you tolerate?

.A pause is a moment of reflection which you give yourself the time and space to get back in tune with your intuition.Once you do that you can start planning changes that will put you on a better road to a better more authentic life.

Two of the most common signs you need a pause are hating you job, poor preformance, awarness of use of technology is often a reflection of a underlying problem.

Other reasons to take a pause is if a loved one needs your help during a tough period in there life. or the positive aspects such as a new job opening.

Start planning your pause by understanding you yearnings How do you find out what matters most? 'So that test' Askyouself what you want? Now ask yourself why you want it by adding "so that" to the answer

Take stock of resources befor setting on a final pause plan. money time and activity dial keep them all in check.

Formative experiences can end up holding you back later in life , e.g. teacher telling you your not good at painting , e.g. may leave you doubting your artistic ability, this is an example of a limiting belief.these can be deeply ingrained and when the going get tough you can tend to fall back on them.

Touve probably heard them a thousand times. but it doesnt mean you have to keep on playing them. in fact you can simply eject them and put something else on. and they can be changed. take up mental flossing. become aware of your fear tapes and a key part of mental flossing is learning to TASER.

TASER Start tuneing in , imagen your inner critic repeating your limiting belief aloud. once you can hear the words, acknowledge that you have this belief and the way its conditioned you over the years. now shift imagen the opposite to what youve just heard,repeat it to you really start to feel it.

Incorporate rules and nurture positive changes to make your pause more meaningful. A pause shouldnt be an endless to-do list free time is valuable. but its importnat not to slip into old habits and a waste time on endless internet sessions and sleeping till noon.

Begin with the end in mind. Note down habits you want to keep and keep in your life and ones you want to ditch.

The first thing you should do after your pause is to reflect on what you've learned.

Making time for a pause is well worth it. Its both nourished and replenishing. At the end of your break, youll have a much deeper understanding of your true needs and wants. and set you up for your next adventure.

I'm generally considered a conservative in my predictions for disease.

Whatever the dangers of the action we take, the dangers of inaction are far, far greater.

If you really want to study evolution youve got go outside sometime because youll see symbiosis everywhere

I guess if you can't sing, you better have a style!

Nowadays it seems to me nobody takes trouble about anything, especially writing songs.

I love pop music. I love drum and bass, Calvin Harris, all these electronic things, but it's nice to have something organic as well.

I think small business is struggling in New York City. It's a fantastic market, it's a very appealing market, there's lots of opportunity, at the same time it's a very difficult place to build a small business.

Everybody's got cable.

Where you find the attraction for lust and wealth considerably diminished, to whatever creed he may belong, know that his inner spirit is awakening.

Humility is not thinking less of yourself its thinking of yourself less.

I own two beautiful homes, and I'm always half-expecting the cops to pull in, seize me with firm compassion, and escort me out.

I can't imagine what this great country would be like if the Mexican Revolution hadn't happened.

The first and best victory is to conquer self. To be conquered by self is, of all things, the most shameful and objectionable.

There have been no sects in the Christian world, however absurd, which have not endeavoured to support their opinions by arguments drawn from Scripture.

I'm scared of needles.

I was much entertained last summer with a tame bat, which would take flies out of a person's hand.

A movie camera is like having someone you have a crush on watching you from afar you pretend its not there.

My goal involves a hammock, a vegetable patch, and a solar-powered house. And I hope to eventually get there.

You need to find the size of performance that's appropriate to the material, appropriate to the shot, or appropriate to the scene.

I thought everything would be different in America. It wasn't.

I don't appreciate Internet cyber bullying at all. It's not fair. With me, it gets hard because I have four children. My 8 year old son reads lies about his father, when I'm his hero.

I did really well at school, and I would have loved to have gone to Oxford or Cambridge. I would have read English, and I'm really interested in politics.

My mother had multiple sclerosis.

Don't wait around for other people to be happy for you. Any happiness you get you've got to make yourself.