The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing.

I was actually going to law school in 1972.

So, in a way I was hedging and saying that if the Olympic stuff doesn't work out at least I can be a lawyer.

I think the secret of my light, quick, foot strike is related to the fact that I have fragile feet.

I plan to be running as long as I can and have no plans to stop.

As I've been able to once again gain the benefits of speed work, I'm enjoying my running more and more.

I also held several masters running titles.

Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience.

The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing.

Running with others can help get you out when you might otherwise blow it off.

Right now, after having had back surgery, I am finally back to running again.

Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing.

I think he had a wake-up call. It's a different kind of race, and I think maybe he didn't take it quite as seriously as he might have, but you can bet he learned a lot of lessons.

The weather is perfect. The gods are shining on us.

A good athlete always mentally replays a competition over and over, even in victory, to see what might be done to improve the performance the next time.

Really, I think that going out and playing with your friends is kind of becoming a lost art, with the kids in the neighborhood.

Intervals and other types of speed work are essential to improve running speed.

I started in law school in '71 and graduated in '74. So I was training for the Olympics, running or averaging around 20 miles a day and going to law school full time.

It is not the time spent with the child at their activity that is going to produce the highest level athlete. It is in supporting the child in an organized activity - and Bill alluded to this - so the child can find what they truly like to do and let them go.

The marathon is all about energy management. I had planned to run it like a track race with strategic surges to blow up my competitors by putting them into oxygen debt, so that is the way I prepared.

The irony of that is, what makes it kind of ironic, is when you do become successful as a professional athlete in particular, a lot of the young children who are emulating these stars do have a different perspective.

My goal is to break three hours in a marathon.

It is just called Continuing Legal Education. You can go to lectures, you can even listen to tapes on airplanes - they want you to stay current. So you do have to stay current to maintain your license even if you are not practicing.

You don't run 26 miles at five minutes a mile on good looks and a secret recipe.

To put it another way, Michael Jordan was a gym rat.

Hills are speedwork in disguise.

When I am totally race fit, I don't worry about breathing or technique - they take care of themselves.

I think it is that parents just don't kick their kids out the door as much as they used to. I think the demise of sandlot sports has had a lot to do with it.

Again, racing for me was about energy management.

What you did was live on very little. I think all of us that were competing - Bill is the same way - you don't need much to live.

Because running fast is more fun than running slow.

Being in school is the best place to be if you are an athlete because you can structure your own time.

I admire runners older than I - they are now my heroes. I want to be like them as I grow older.

For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point.

When you are caring about your children perhaps you always have to remember at what point you can become over involved because of something you need rather than something the child needs.

There's obviously some validity to it. But I think it also points out that you obviously can do it on your own because people have been doing it long before they had the stuff.

In other words we have marketed our way into this health crisis.

Focusing your life solely on making a buck shows a certain poverty of ambition. It asks too little of yourself. Because it's only when you hitch your wagon to something larger than yourself that you realize your true potential.

In examining the potential of individuals, we must focus on their strengths and not just their mistakes. We cannot be limited by what they may have spilled in the kitchen.

As a scouting department, with the confidence we have in our player development, if a guy has the potential that we think they have and the makeup and they stay healthy, we think they will be a productive Major Leaguer. We take a lot of pride in that.

From another point of view, a new situation now seems to be arising in which Japan's prosperity is going to be incorporated into the expanding potential power of both production and consumption in Asia at large.

The decision to go to war is the most important decision that I can make as a representative in Congress. As a veteran, I see any potential military action first through the eyes of the young men and women who volunteered to wear the uniform and would carry out such a mission.

For me, the risks in terms of opening that brewpub were fairly high. I put my house up as collateral, I invested the liquid money I had and two years of my time to get it over, but that's really not much of a risk for what the potential reward was if it worked.

I think if I had been writing fiction, where the work is entirely dependent on the writer's creativity and the potential directions the narrative might take are infinite, I might have frozen.

Most people in this society who aren't actively mad are, at best, reformed or potential lunatics.

Every man is a potential genius until he does something.

The trip I made to Angola to study the prehistoric contents of the gravel beds as a means of deciding the age of the deposits and their economic potential was the first time prehistory had ever been used for such a purpose.

The REM and Nirvana successes don't mean much to me except as a potential distraction for bands who want to cash in on the trend. Don't try to sound like someone else. REM and Nirvana don't sound like anyone else.

And what is the potential man, after all? Is he not the sum of all that is human? Divine, in other words?