Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

48

Grenville Kleiser

20

Anxiety Relaxation

Anxiety or sorrows are very different from fear. Fear should save our life but sorrows steel our inner peace here and now, takes away part of your energy and strength to act, to discover or simply to enjoy life. Here you get some inside to understand those thoughts, that can catch you from time to time and how to cope with thoughts of anxiety.

Anxiety

Relax

Fear

Peace

Habits

Get

Explore more quotes

Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.

Anais Nin

Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

Jodi Picoult

Life is ten percent what you experience and ninety percent how you respond to it.

Dorothy M. Neddermeyer

Every time you are tempted to react in the same old way, ask, if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

Brene Brown

The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.

Alain de Botton

Smile, breathe, and go slowly.

Thich Nhat Hanh

People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering, that is familiar.

Thich Nhat Hanh

You don’t have to control your thoughts. You just have to stop letting them control you.

Dan Millman

If you always do what you’ve always done, you’ll always get what you’ve always got.

Steven Hayes

The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself.

Ernest Hemingway

People become attached to their burdens sometimes more than the burdens are attached to them.

George Bernard Shaw

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

Arthur Somers Roche

Nothing diminishes anxiety faster than action.

Walter Anderson

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.

Charles Spurgeon

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

Eckhart Tolle

You wouldn’t worry so much about what others think of you, if you realized how seldom they do.

Eleanor Roosevelt

You can’t always control what goes on outside. But you can always control what goes on inside.

Wayne Dyer

Nothing can bring you peace but yourself.

Ralph Waldo Emerson

My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.

Nate Holland

Confirmation bias is the most effective way to go on living a lie.

Criss Jami

Well, I'll put it this way: you can certainly say belief in God makes people behave worse. That can be proved beyond a doubt.

Christopher Hitchens

To me, if you love it enough to devote your life to it, then you're doing the right thing.

Kris Kristofferson

I've always loved shows that combine both approaches - that have a mythology and a set of characters, whose stories develop and change, and where the relationships evolve and fracture.

Jonathan Nolan

I am in favor of complete freedom of information and of free access to the new communication tools, in particular the Internet.

Omar Bongo

A beautiful woman must expect to be more accountable for her steps than one less attractive.

Samuel Richardson

I saw 'Cynthia' five times.

Tiny Tim

If you are losing your leisure, look out; you may be losing your soul.

Logan P. Smith

Paranoia's the garlic in life's kitchen, right: you can never have too much.

Thomas Pynchon

I think cheese smells funny, but I feel bananas 'are' funny. I'm assuming Swamp told the whole story of the executives seriously asking us to replace the banana with cheese because they thought it was funnier.

Joe Murray

But to make a holiday record that involves favorite American songs and then also get to sing about Jesus birth, it just seemed like a real easy, subtle way to combine a couple of things that I love.

Amy Grant

Do not let spacious plans for a new world divert your energies from saving what is left of the old.

Winston Churchill

Every human society has its lights and shadows. That's the reality of existence.

Sebastian Lelio

I love Bilbo Baggins. I relate really well to Bilbo!

Peter Jackson

I grew up in an artists' community in New York, in a building that was government-subsidised for artists. No one made any money, but they made art for the sake of art.

Vin Diesel

The New York Times editorial page is like a Ouija board that has only three answers, no matter what the question. The answers are: higher taxes, more restrictions on political speech and stricter gun control.

Ann Coulter

Are you trivialising the sisterhood if you dye your hair or have your eyebrows threaded? I'd say the answer to that is no. But equally, it's a perfectly valid feminist thing to say there is a certain amount of attention on a woman's appearance, and I don't wish that to be the focus or a distraction.

Louise Mensch

Be obedient to your superior, and your inferior will obey you.

Muhammad Ali

Isn't it amazing how much stuff we get done the day before vacation?

Zig Ziglar

'Alien' is a landmark. One of the really good science-fiction films.

Ridley Scott

I want to get off with the screenwriting.

Obie Trice

You can be in show business and have a happy, productive life. But you have to be a developed human being before you can do that.

Michelle Phillips

Particularly when you're dealing with very high ranking people, you know, you have to get their attention, they are used to, by their rank, of having their own way and doing their own thing and when it's necessary to all work together on something, sometimes you have to hit the mule between the eyes with a two by four to get its attention.

Norman Schwarzkopf