Don’t try to steer the river.

199

Deepak Chopra

33

Free Yourself From Anxiety

Fear, stress or anxiety as well as freedom and happiness all start within ourselves. We decide how we handle things and which meaning we give to what happens to us. What is helpful to learn is, that you cannot control what is outside your reach but what you can steer is, how to respond to it in order to stay healthy, optimistic and to keep you inner peace.

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I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.

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Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.

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Don’t let your mind bully your body into believing it must carry the burden of its worries.

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My need to solve the problem is the problem.

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Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.

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Nothing in the universe can stop you from letting go and starting over.

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Smile, breathe, and go slowly.

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Stress is caused by being ‘here’ but wanting to be ‘there.’

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Worrying is carrying tomorrow’s load with today’s strength - carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.

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Nothing is permanent in this wicked world — not even our troubles.

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Every day brings a choice: to practice stress or to practice peace.

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Anxiety is one little tree in your forest. Step back and look at the whole forest.

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There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.

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God didn’t do it all in one day. What makes me think I can?

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Let yourself be open and life will be easier. A spoon of salt in a glass of water makes the water undrinkable. A spoon of salt in a lake is almost unnoticed.

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Abundance is a process of letting go; that which is empty can receive.

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Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.

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We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.

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Said the river to the seeker, “Does one really have to fret about enlightenment? No matter which way I turn, I’m homeward bound.”

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Because believing that the dots will connect down the road will give you the confidence to follow your heart even when it leads you off the well worn path.

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The greatest weapon against stress is our ability to choose one thought over another.

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You can only lose what you cling to.

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When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need.

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If you go to prison, your child support adds up.

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As an adolescent, I went to charm school, where I learned to pour tea and relate to boys, which, as I recall, meant giving them the pickle jar to unscrew, whether it was too hard for me or not.

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I always smoked cigars. I've smoked cigars with everybody in show business.

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When Religion and Royalty are swept away, the people will attack the great, and after the great, they will fall upon the rich.

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I don't have a plan for a story when I sit down to write. I would get quite bored carrying it out.

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Design can be art. Design can be aesthetics. Design is so simple thats why it is so comlicated.

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When I was young, I was just about hard work. But as I got older, I did experience anxiety, doubt, judgment, and it's so easy to lose yourself for a second.

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