Sometimes one of the best ways to adapt to a new environment is to have a goal that keeps your focus and attention that your life is going through some big changes. Having something to reach for will redirect your attention and keep you from worrying and stressing about these changes.

Learn as much as you can about your new environment in advance. Familiarize yourself with the stated values and language of the organization.

Decide what three qualities you want to be known for. This is a basic rule of “personal branding.” Being certain of your three top qualities will allow you to establish a strong platform early on.

Be polite to everyone. The person you push past may turn out to be the person who sits in next to you. The receptionist you ignore now may someday be your boss. Courtesy will pay you back with rich rewards.

Listen for opportunities to connect and then share relevant information about yourself. Don’t wait to be asked about yourself. It’s your job to establish rapport.

Try to speak at the same volume as those in your new environment. Studies show that people respond best to others who speak at the same volume as themselves. Your vocal volume is something you can control, so pay attention to it.

If the transition involves a move to a new city, state, or country, get out and explore. The more you know your way around, the more comfortable you will feel.

Transitions are stressful, so make sure you take care of yourself. Get plenty of rest, eat well and exercise. Now is not the time to crash in the middle of the day from too much sugar or not enough sleep. You want to be alert, refreshed and ready to go.

Just because your environment changes does not mean every aspect of your life has to change with it.

Focusing on this familiarity will still give you that connection to your former situation while transitioning and adapting to a new environment.

Think of it like a security blanket that gives you that safe and calm feeling while you go through something new.

TAKE WHAT IS FAMILIAR AND FIND A WAY TO INCORPORATE IT INTO YOUR NEW ROUTINE OR ENVIRONMENT

If you do not notice any similarities in your new environment, choose something that you truly loved and find a way to add it into your new routine.

Just because your environment or routine changes does not mean you cannot include some old habits—as long as they are good for you, of course.

DEVELOP A NEW ROUTINE AND KEEP AT IT LONG ENOUGH SO IT BECOMES SECOND NATURE AND FAMILIAR

One of the best ways to adapt to a new environment is to start a routine and keep at it for a few weeks until it becomes your new norm.

Instead of always trying a new café every morning for your cup of coffee or going different routes every time you come home from work, stick with the same thing.

Just having one or two things that are consistently regular in your daily life will make you feel a lot more grounded and comfortable in your new surroundings.

DO NOT SHY AWAY FROM TACKLING NEW GROUND AND FORMING NEW ROUTINES. You need to accept the fact that your life is going to include some major changes.

Sometimes settling into a new routine gives you an opportunity to restart your life in a new, and hopefully better direction. Do not be shy to try different things, go to different places and be open minded when it comes to something that you are unsure about. Remember—nothing ventured, nothing gained.

EMBRACE THE UNKNOWN. If you truly want to settle into a new environment, you need to embrace the unknown as if it is an adventure that you have no idea where it will lead you, but it is worth every minute spent on the ride there.

Try doing something that is completely enjoyable and relaxing, whether it is yoga, photography, sewing or joining a local book club. Time spent doing something you truly enjoy means less time stressing about everything else.

Adapting to a new environment is more about a positive attitude than anything. If it’s your decision for change, see it as your next great adventure.

If it’s your decision for change, see it as your next great adventure. If the change has been forced upon you, make it easier to settle in by accepting that the change is going to happen so you might as well do everything you can to make it easier to deal with.

Concentrate on the positive aspects of your new environment. Big life changes are never easy and making a few mistakes comes with the territory. Relax, take things one day at a time and give yourself time to adjust. Before too long your new environment might just begin to feel a lot like home. 

I often write about nonreligious people, and I try to find situations where their sense of humanity is restored or discovered. I think you can be a good person in many ways. And I think you often have to be careful that prayer can seem superficial, because it's a very complicated thing to love your neighbor as yourself.

Just because you donate sperm does not make you a father. I don't have a father. I would never give him the credit or acknowledge him as my father.

In terms of the pilot, you have to introduce a lot of characters in a very short period of time, and you have to paint with slightly broad brush strokes because you just need to give an audience an idea of who these people might be.

Actors have an unusual perspective on clothing. You've really got to know the impact of what you're wearing on the character you're playing.

Don't be surprised if you all see me in different kinds of cinema.

My predecessor, P. W. Botha, had an inner circle, and I did not like it. I preferred decisions to evolve out of cabinet discussions. That way, we achieved real co-ownership of our policies.

The life of a mother is the life of a child: you are two blossoms on a single branch.

I really can't believe what a state the Pyramids are in. I thought they had flat rendered sides, but when you get up close, you see how they are just giant boulders balanced on top of each other, like a massive game of Jenga that has got out of hand.

Although as a boy I had dreamed about going into space, I had completely forgotten about that until one day I received a call from an astronaut, who suggested that I should join the program.

Vision creates faith and faith creates willpower. With faith there is no anxiety and no doubt – just absolute confidence in yourself.

I grew up in Denver, Colorado. After high school I went to Vegas.

Making a book is a craft, like making a clock; it needs more than native wit to be an author.

The Buddha taught that we're not actually in control, which is a pretty scary idea. But when you let things be as they are, you will be a much happier, more balanced, compassionate person.

For small businesses, regulatory burdens can be overwhelming.

I was feeling really restless in my hard-rock band. I wanted to learn more about storytelling in music, and that's what country music is.

I think the people will- who advocate having a step back and read those public opinion polls on the front page of the newspapers all over this country saying public supports restoration in restoration of the Everglades, protection of the parks and the creation of monuments.

I really like playing the bad guy. There are so many more objectives to play when you're mad or villainesque, or when there's some agenda that you have. That's drama, that's where the heart lives. I love playing the bad guy, but especially the bad guy who's still with the girl.

Instagram has become one of my favorite platforms because of its simplicity.

We all want a simpler code, but tax reform is about much more. It is about ensuring that everyone pays their fair share. The tax code is also used to promote behavior that we as a nation support, such as home ownership or charitable contributions.

Metaphorically speaking, of course, if I put a problem behind my pillow and fall asleep, very often because my brain went to sleep with that idea or the problem alive, very often in the middle of the night I wake up, and I wake up with a solution or with a direction of solution.

My father is from Bosnia, and my mother is from Croatia, but I was born in Sweden.

It is my contention that civil disobediences are nothing but the latest form of voluntary association, and that they are thus quite in tune with the oldest traditions of the country.

There are people who can look out for other human beings; there are people who can speak up when something is not right and say, 'This is wrong, and something should be done.'

If you can survive 11 days in cramped quarters with a friend and come out laughing your friendship is the real deal.