It's about somebody initially knowing more about it than you do but eventually you learn a lot about it yourself and practise the skills and techniques that you've been taught.

It's not just about a coach telling you what to do and just following it unthinkingly.

You've got to be a disciplined person if you want to succeed both in sport and in life.

If you have a coach helping you, developing your skills alongside you, that's when you're on your way to becoming not just a participant but achieving.

It's about somebody initially knowing more about it than you do but eventually you learn a lot about it yourself and practise the skills and techniques that you've been taught.

Sport and life is about losing. It's about understanding how to lose.

There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way.

It's perseverance that's the key. It's persevering for long enough to achieve your potential.

It's about lessons for life. It's not just about winning either.

As a youngster, I enjoyed sport and my ambition was to be a great sportsman.

You've got to be actively involved in the process yourself and you've got to listen carefully to what the coach is saying, take that on board yourself and implement what the coach is saying.

Dai Greene will be our greatest-ever Welsh athlete.

I am a sportsman, and I hate politics.

I saw what politics did to the Olympic Games in 1980 and 1984, and I would defend the right of a sportsman to go and play and perform where they want.

I think a four-year ban would effectively rule out one Olympic games - a life ban is too harsh. I think everyone deserves a second chance. If you come back from missing one Olympic games and serving a four-year ban, you are a pretty determined and reformed character.

I've been involved in sport right through my life.

If athletes are found to have taken performance enhancing drugs, then they should be banned for two years, even if they are British.

It's not a bad idea to have gossip and talking points in athletics.

My sporting heroes were Ken Jones, Stanley Matthews, and Cliff Morgan.

One of our targets as a country is to now work very closely with the Commonwealth countries - they could become a very big market for us.

The Cardiff Half Marathon has already proved itself to be one of the biggest and best road races in the U.K., and when the best athletes in the world run on the same course, the times should be spectacular. But the real beauty of this event is that ordinary runners get the chance to line up on the same start line as the best athletes in the world.

The IOC are the guardians of the Olympic ideal.

The reception and the welcome home was quite overwhelming but an indication of how much the Welsh people valued my winning in the Olympics - it was a great memory.

There are a lot of kids coming in to athletics, but there is also a big drop-out rate. We've got it right at the top end, but we have to maintain the base of the pyramid.

There's so much hard work, dedication, and focus goes in from not just the athletes but from the coaches, officials, governing bodies, and Sport Wales. It's a real team effort, and it's rightly called Team Wales.

To win an Olympic title when there are 205 nations taking part, you have to be super-human. You have to be superman.

We're focusing on producing top, great athletes for the Olympics.

Sport and life is about losing. It’s about understanding how to lose.

My party trick is that I can get ready to go to the party really quickly. I'm actually a woman that can have a shower, dry and style her hair, do her make-up and get dressed in under an hour.

It's always a balance, and sometimes I'm on the good side of that scale, and sometimes I'm on the bad side.

I don't labor over my drawings. I want to get freedom in the line.

Obedience, submission, discipline, courage--these are among the characteristics which make a man.

As Plotinus tells us, we elected the body, the parents, the place, and the circumstances that suited the soul and that, as the myth says, belongs to its necessity.

The Kyoto treaty has an estimated cost of between US$150 and $350 billion a year, starting in 2010.

I am wondering when - if - I have to cut my hair. I think it looks terrible if you have really long hair and it's gone gray. So I am experimenting with wearing it up. Up, with pearls. I think that's quite a good look.

I had a degree in economics but also thought of myself as a musician.

If I had to name one book that has had the most lasting influence on my work, I would pick 'The Big Sea' by Langston Hughes.

Personally, I do not believe that we shall have greater armaments in the future than we have had in the past. On the contrary, I believe there will be a gradual diminution in this respect.

Syrians need to prepare for the aftermath if the Assad regime falls. Atrocities that could be considered war crimes have been committed in this country, and Syrians should rightly demand that the perpetrators be held accountable.

Love, the simplest, strongest, and most unforgiving of all emotions.

It is not your outward appearance that you should beautify but your soul adorning it with good works.

Mankind invents things to fight about.

The Web is not a prize to be won, and Mr. Ballmer's attitude is deplorable in the light of what the Web means to the world, to users, to designers and developers, and - to put it into Microsoft parlance - customers.

We definitely weren't poor growing up, but we weren't rich.

I hope and believe we are paving a better future for female artists to come.

I want to show little girls that the possibilities are endless. That's my goal - to not only do it for myself, but to show them I can do whatever I put my mind to.

A lot of student directors used to pick other students to be in their graduate films, so. I ended up doing a couple of them just for fun. Eventually, I got an agent through a friend and I did some commercials; then I got Knots Landing.

I don't think we really think about where we get our equality from. There is a sense of feminism and women become passe, in my opinion.

George Bush is not stupid. He's evil. OK? There's a huge difference between stupid and evil.