You've got to be actively involved in the process yourself and you've got to listen carefully to what the coach is saying, take that on board yourself and implement what the coach is saying.

It's not just about a coach telling you what to do and just following it unthinkingly.

You've got to be a disciplined person if you want to succeed both in sport and in life.

If you have a coach helping you, developing your skills alongside you, that's when you're on your way to becoming not just a participant but achieving.

It's about somebody initially knowing more about it than you do but eventually you learn a lot about it yourself and practise the skills and techniques that you've been taught.

Sport and life is about losing. It's about understanding how to lose.

There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way.

It's perseverance that's the key. It's persevering for long enough to achieve your potential.

It's about lessons for life. It's not just about winning either.

As a youngster, I enjoyed sport and my ambition was to be a great sportsman.

You've got to be actively involved in the process yourself and you've got to listen carefully to what the coach is saying, take that on board yourself and implement what the coach is saying.

Dai Greene will be our greatest-ever Welsh athlete.

I am a sportsman, and I hate politics.

I saw what politics did to the Olympic Games in 1980 and 1984, and I would defend the right of a sportsman to go and play and perform where they want.

I think a four-year ban would effectively rule out one Olympic games - a life ban is too harsh. I think everyone deserves a second chance. If you come back from missing one Olympic games and serving a four-year ban, you are a pretty determined and reformed character.

I've been involved in sport right through my life.

If athletes are found to have taken performance enhancing drugs, then they should be banned for two years, even if they are British.

It's not a bad idea to have gossip and talking points in athletics.

My sporting heroes were Ken Jones, Stanley Matthews, and Cliff Morgan.

One of our targets as a country is to now work very closely with the Commonwealth countries - they could become a very big market for us.

The Cardiff Half Marathon has already proved itself to be one of the biggest and best road races in the U.K., and when the best athletes in the world run on the same course, the times should be spectacular. But the real beauty of this event is that ordinary runners get the chance to line up on the same start line as the best athletes in the world.

The IOC are the guardians of the Olympic ideal.

The reception and the welcome home was quite overwhelming but an indication of how much the Welsh people valued my winning in the Olympics - it was a great memory.

There are a lot of kids coming in to athletics, but there is also a big drop-out rate. We've got it right at the top end, but we have to maintain the base of the pyramid.

There's so much hard work, dedication, and focus goes in from not just the athletes but from the coaches, officials, governing bodies, and Sport Wales. It's a real team effort, and it's rightly called Team Wales.

To win an Olympic title when there are 205 nations taking part, you have to be super-human. You have to be superman.

We're focusing on producing top, great athletes for the Olympics.

Sport and life is about losing. It’s about understanding how to lose.

There's a picture of the real Coach Gary Gaines in the book and he's sitting in the locker room after a game, and he just looks so much like Billy Bob, that we went to him.

I learned a great many things in the Marines that helped me as a football coach. The Marines train men hard and to do things the right way, just as a football team must train.

I was on Oprah's show recently talking about the people who impacted me the most. One was a teacher and one was my soccer coach. I didn't even go into my family, who had the most influence.

It's not just about a coach telling you what to do and just following it unthinkingly.

The accent got lost somewhere along the way. I'm a little embarrassed about it. When I arrived in LA I assumed I'd be able to put on the American accent. It proved difficult so I had six months working with a dialect coach and it's become a habit.

So you get two good hours on the field about every day, you get about an hour and a half in the meeting room and that's pretty much all you need to thoroughly coach your team.

My coach was a great politician, so he did most of the work. He was good.

Nobody gives a crap about hockey down here - nobody. I coach kids' hockey down here and you can start to see the disinterest in the game here with the kids.

But as my voice coach keeps saying, if we actually spoke the way they imagine the Elizabethan voice might have been, we wouldn't be able to understand it.

I'm fortunate now that I coach at Duke University and we've won a lot. I have some kids who haven't failed that much. But when they get to college, they're going to fail some time. That's a thing that I can help them the most with.

If I came in to recruit your son, I would tell you, your wife, and your son, that I will be the most demanding coach your son can play for.

When you coach as long as I did, you can't help but miss those Saturdays - dealing with the players, the game preparation, the challenges, the excitement.

But as a coach I wanted to keep things from being too complicated.

Working with my new coach has helped a lot. I've been a lot more focused and I'm doing all the little things in order to get faster. It's been a total lifestyle change really.

I am a coach on the outside of the establishment and that works.

My ambition in high school was to be a high school coach and teacher, and that's still what I do: teach.

I played from the time I was seven years old. My father was my first baseman coach. I had opportunities that I never really pursued - with some Miami teams and a few larger colleges, and then I ended up bailing and began cooking.

I wasn't naturally gifted in terms of size and speed; everything I did in hockey I worked for, and that's the way I'll be as a coach.

I coach a few guys and they work very, very hard, but in our day we did it because we just loved it.

I'm involved in some action scenes, so they'll train me for that. I'll be working with my acting coach to prepare for my character.

The King's son, who was told that a great princess, whom nobody knew, was come, ran out to receive her. He gave her his hand as she alighted from the coach, and led her into the hall where the company were assembled.