It's perseverance that's the key. It's persevering for long enough to achieve your potential.

It's not just about a coach telling you what to do and just following it unthinkingly.

You've got to be a disciplined person if you want to succeed both in sport and in life.

If you have a coach helping you, developing your skills alongside you, that's when you're on your way to becoming not just a participant but achieving.

It's about somebody initially knowing more about it than you do but eventually you learn a lot about it yourself and practise the skills and techniques that you've been taught.

Sport and life is about losing. It's about understanding how to lose.

There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way.

It's perseverance that's the key. It's persevering for long enough to achieve your potential.

It's about lessons for life. It's not just about winning either.

As a youngster, I enjoyed sport and my ambition was to be a great sportsman.

You've got to be actively involved in the process yourself and you've got to listen carefully to what the coach is saying, take that on board yourself and implement what the coach is saying.

Dai Greene will be our greatest-ever Welsh athlete.

I am a sportsman, and I hate politics.

I saw what politics did to the Olympic Games in 1980 and 1984, and I would defend the right of a sportsman to go and play and perform where they want.

I think a four-year ban would effectively rule out one Olympic games - a life ban is too harsh. I think everyone deserves a second chance. If you come back from missing one Olympic games and serving a four-year ban, you are a pretty determined and reformed character.

I've been involved in sport right through my life.

If athletes are found to have taken performance enhancing drugs, then they should be banned for two years, even if they are British.

It's not a bad idea to have gossip and talking points in athletics.

My sporting heroes were Ken Jones, Stanley Matthews, and Cliff Morgan.

One of our targets as a country is to now work very closely with the Commonwealth countries - they could become a very big market for us.

The Cardiff Half Marathon has already proved itself to be one of the biggest and best road races in the U.K., and when the best athletes in the world run on the same course, the times should be spectacular. But the real beauty of this event is that ordinary runners get the chance to line up on the same start line as the best athletes in the world.

The IOC are the guardians of the Olympic ideal.

The reception and the welcome home was quite overwhelming but an indication of how much the Welsh people valued my winning in the Olympics - it was a great memory.

There are a lot of kids coming in to athletics, but there is also a big drop-out rate. We've got it right at the top end, but we have to maintain the base of the pyramid.

There's so much hard work, dedication, and focus goes in from not just the athletes but from the coaches, officials, governing bodies, and Sport Wales. It's a real team effort, and it's rightly called Team Wales.

To win an Olympic title when there are 205 nations taking part, you have to be super-human. You have to be superman.

We're focusing on producing top, great athletes for the Olympics.

Sport and life is about losing. It’s about understanding how to lose.

In sales, a referral is the key to the door of resistance.

Prayer: the key of the day and the lock of the night.

The key to accepting responsibility for your life is to accept the fact that your choices, every one of them, are leading you inexorably to either success or failure, however you define those terms.

The key to Operations at Wal-Mart is their ability to maintain the highest standards while at the same time getting things done with lockstep execution.

I think the key is for women not to set any limits.

We must develop knowledge optimization initiatives to leverage our key learnings.

Above all, I would teach him to tell the truth Truth-telling, I have found, is the key to responsible citizenship. The thousands of criminals I have seen in 40 years of law enforcement have had one thing in common: Every single one was a liar.

I do not mind having written the song at all. I just wish that I had written it in a different key, as the high d is hard to play. I am glad that I wrote something that brought joy to millions of people.

The Pakistani government under Musharraf is a strong and key player in the global war on terrorism, and their contribution has been second to none.

If you stop and think about our history, one of the reasons we had an American century and there is an American dream was because at key points in our history we made very bold decisions about making sure that there was very broad, universal access to quality education.

And that's what I've learned too: writing is key.

The key is not to prioritize what's on your schedule, but to schedule your priorities.

The key to the mystery of a great artist is that for reasons unknown, he will give away his energies and his life just to make sure that one note follows another... and leaves us with the feeling that something is right in the world.

Man is made or unmade by himself. By the right choice he ascends. As a being of power, intelligence, and love, and the lord of his own thoughts, he holds the key to every situation.

The key to winning is poise under stress.

Death is the golden key that opens the palace of eternity.

You must find the note, the correct key, for your story. If you find it, everything will work. If you do not, everything will stick out like elbows.

Who knows, the mind has the key to all things besides.

One important key to success is self-confidence. An important key to self-confidence is preparation.

A key U.S. initiative in this trade war must be to develop reliable trading partners in the world.

Every city across the country that has successfully renewed and revitalized itself points to a robust education system as its fundamental key to success.