1. Be active in listening. 2. Know your purpose. 3. Textual hierarchy (e.g. highlighting or underlining) 4. Organize your notes. 5. Use your own words (verbatim note-taking is pretty useless!) 6. Create your own system (e.g. abbreviation, symbols) 7. Filter important information.

F.A.S.T. learning is the key concept for improving your brain performance.

F = forget what you know, your circumstances and limitations A = activate your brain by consuming less and creating more S = state is important, emotions create long term memories T = teach, because you learn it twice by telling others

Only 1/3 of our brain performance is determined. That means: 2/3 is in your control. There is nothing like a good or bad mind, only a trained and a not trained one. Learning how to learn is the most important thing in life. Unfortunately we are not really taught in school, how to do that properly. So we need catch up!

Quick recall can be trained with the MOM-method: Motivation, Observation, Mechanics. Motivation: If someone gives your 100.000 $ to just remember a name, you would do that, right? So recall is a matter of whether you want it or not. Check your motivation by asking WIIFN: Whats in it for me? Reasons reap results!

Observation: (1) Fight for your limitations and you get to keep them. (2) Its not your retention, its your attention. Leaders have a great memory because they care (e.g. Bill Clinton). Try not to listen in order to respond, but to understand. Quick recall via MOM – Mechanics (follows).

1. Good diet: You are, what you eat. 2. Kill "ants" (= automatic negative thoughts --> Dr. Daniel Amen) 3. Excerise: When your body moves, your brain growes 4. Brain nutrience (supplements) 5. Positive peer-group: who you spend time with, is who you become.

6. Clean environment 7. Sleep 8. Brain protection: avoid extremes (e.g. sports), your brain is fragile 9. New learnings: neuroplasticity possible even in older age; nutrience + novelty 10. stress manangement A lot of things are common sense, but not common practice.

Knowledge is power. Especially in the new knowledge economy we live in. The average CEO for example reads 4-5 books a month. Why? Because it gives him/her an advantage to non-readers. Leaders are readers!

To read 4-5 books per month like CEOs you don't even need to speed read (which is good anyway). Do the math: An average person reads 200 words per minute. An average book has 64000 words. Hence, you only need to read 45 minutes a day to complete that task. Just imagine whats possible if you are able to read faster ...

1. Keep a book list. 2. Start by testing your reading speed. 3. Keep in mind: You can finish a book per week by reading 45 minutes a day. 4. Schedule your reading time. Take your day peak as orientation.

Method for remembering names: BE SUAVE. B = Believe: Most people think they are unable to do certain things. That's the issue! All behavior is believe driven. "You cannot do it, YET!" E = Exercise: Practice makes progress. Bad news: It takes effort. Good news: Not so much :-)

S = Say it. Recall the name. U = Use it. Three or more times in the conversation. A = Ask. Talk about the name. Story behind it. Spelling etc. V = Visualize. Especially the face. E = End with their name. And they will remember yours as well ;-)

The average person reads 200 words per minute. Even with this tempo you could easily read a book a week by taking 45 minutes a day. But, however, this does not mean you keep in mind what you read. There are typical problems people have with reading.

Lack of skill: Reading isn’t something you can do when you are born. It’s a skill. So: When did you actually learn to read? In first class, right? Since then no one really gets taught how do it properly. So most people stay on that level of their ability to read.

Lack of focus: It’s a myth, that faster readers have less comprehension. It’s even the other way around. If you have no time for distraction, you focus more. Remember: Information combined with emotion becomes long term memory. Use a pen/finger as a visual pacer.

How do you recall a list of 10 random words? Test it. Read this list only once and then write down what you remember. Note: Its not about failure (which is good!). Fire hydrant. Balloon. Batteries. Barrel. Board. Diamant. Knight Rider. Ox. Tooth paste. Sign.

Now tell a story including these words. It doesn't have to make sense, just make something up (e.g. creative, funny, crazy). Now recall your story and write all the words down on a sheet. Did it work? You also learned the first 10 elements in the periodic table ;-) ...

Fire hydrant = hydrogen Balloon = helium Batteries = lithium Barrel = beryllium Board = borum Diamant = carbon Knight Rider = nitrogen Ox = oxygen Tooth paste = flour Sign = neon

By the way: Telling a story helps remembering things. Also does: primacy (first word), recency (last word), organization, emotion, outstanding things.

Subvocalization slows you down. Your brain can think faster than you can speak. 3 Hacks: 1. Strech yourself with getting used to shortcuts while reading. 2. Listen to music, because it may distract you from subvocalization (e.g. barock with 60 b/s). 3. Break patterns with humming, chewing gum or counting.

We forget 80% of what we learn during 48 hours. Thats tragic! What to do? The key is taking notes in a helpful way. How?

Research suggests: Handwriting is the most successful method for notes. This way you have to synthesize the information, because you don't have time to write everything down.

Method: Capture and create Take a blank sheet and draw a line in the middle. On the left side you capture all the info (imagine the left, logic part of the brain). On the right side you work with this info on your own, creating something important for you (imagine the right, creative part of the brain).

Method: TIP T = think about what to retain I = identify relevant information P = prioritize it

I don't want to, in any way, characterize a race or a people or get accused of racial profiling, but the Irish, as lyrical and romantic as they can be in their poetry, they can be every bit as repressed in their personal relations.

I want to be frozen on the hope that they'll find whatever I died of and bring me back.

The nurses at the hospital tried to soothe me, and they even tried unsuccessfully at one point to return me to Americans.

Market forces and capitalism by themselves aren't sufficient to ensure the common good and to limit the concentration of wealth at levels that are compatible with democratic ideals.

I mean whatever I do it's important that I put my stamp on it and keep it in my world, whether I'm doing a dance track or something like the Russian album for example.

I do not admire politicians; but when they are excellent in their way, one cannot help allowing them their due.

Acting has always been such escapism for me.

Not all ideas will be accepted, but every idea deserves its own space, and every idea deserves to be expressed.

I do not believe that Congress or the Administration should prohibit the medical community from pursuing a promising avenue of research that may improve the lives of millions of Americans.

Older people say, 'Oh I loved you in 'Sense and Sensibility,' and that's the only film they want to talk about. Equally, there are people who only want to talk about 'Galaxy Quest.' And there's a whole bunch of teenagers who only want to talk about 'Dogma.'

All TV can do is capture the spirit of a book because the medium is so utterly different. But I'm very grateful for the readers that Masterpiece Theatre has undoubtedly brought me.

We have much to learn by studying nature and taking the time to tease out its secrets.

If you get a bad review, you take that in your stride.

Certainly from the rehearsal process with Elizabeth I think it was very clear. Well let me start again. We were initially supposed to be more combative.

We're doing unusual records that sound big, have a pop feel, and we're getting better at it.

I love my eyes when you look into them. I love my name when you say it. I love my heart when you touch it. I love my life when you are in it.

I want to be in the big show, and to be in the big show, you have to practice. I have this attitude now that I'm going to take all the greatness I can. Nothing's going to stop me.

Leaders live by choice, not by accident.

Secrecy is the element of all goodness; even virtue, even beauty is mysterious.

There are occasions when I've pretended to be in a firefight, and then there are people who have really been in a firefight. Clearly it's absolutely ridiculous, and even disrespectful, to suggest that I understand what that is.

We tried every single way of giving birth. It didn't work. I wasn't too crazy about having to do a C-section and take all the drugs. Finally, I just had to be like, 'Let it go.'

By the age of 11, I was no longer going to Sunday Mass, and going on birdwatching walks with my father. So early on, I heard of Charles Darwin. I guess, you know, he was the big hero. And, you know, you understand life as it now exists through evolution.

I'd like mostly stuff for design, because I like to design clothing.

If I told people that I knew what I was doing, nobody would believe me, so why even try and fake it?