The long-standing view in psychology is that positive emotions are conducive to creativity because they broaden the mind, whereas negative emotions are detrimental to creativity because they narrow one’s focus.

It’s true that attentional focus does have important effects on creative thinking

However, emerging research suggests that the positive vs. negative emotions distinction may not be the most important contrast for understanding attentional focus.

research conducted by psychologist Eddie Harmon-Jones and his colleagues suggests that the critical variable influencing one’s scope of attention is not emotional valence (positive vs. negative emotions) but motivational intensity, or how strongly you feel compelled to either approach or avoid something.

low motivational states facilitate the search for new goals to pursue, whereas high motivational states focus us on completing a specific goal.

Positive emotions low motivational intensity- e.g pleasant broadened the mind (measured by subjects making more holistic matches to a target stimulus)

high motivational intensity- e.g desire narrowed subjects’ scope of attention (subjects made more detail-oriented matches to a target stimulus)

negative emotions low motivational intensity- e.g sadness broadened attentional focus

high motivational intensity- e.g disgust a state of high motivational intensity for avoidance) narrowed focus.

If you want to keep an open mind and see the big picture, it’s probably best if you’re just in a pleasant (or even sad) mood.

If, however, you really need to buckle down and focus on making a new idea practical, high motivational intensity can be just the ticket.

Psychologists studying creativity have discovered that it is based on cognitive processes we all share. Creativity is not the result of some magic brain region that some people have and others don't.

creativity isn't limited to left-leaning designers, artists, and architects alone. Ideas and inspiration can (and should) come from everyone, regardless of their background.

Follow these steps and you'll find creativity can be achieved in just about any context.

Insights: defining the problem First, start by defining the problem at hand. Keep reframing the problem until it's clear to you and the others working on it. The problem and the path to resolution should be rooted in research and user-validation.

Saturation: getting in the mindset Immerse yourself in whatever information is available, then dig deeper for more.

Incubation: letting it all sink in "thinking aside", as you're essentially putting your brain on the shelf and stepping away. By turning off your mind this way, you're allowing the information to set in and that subsequent spark of creativity the necessary room to ignite.

Illumination: the notable 'aha!' moment We know this as the "Aha!" moment that hits when we least expect it. Whether in the shower or in line at the grocery store, it's the unforeseen moment during which that thousand watt light bulb suddenly turns on and the solution seems clear.

Verification: remove any biasOnce you've hooked that brilliant idea, it's time to reel it in and conduct a close-up examination.

I am blessed beyond belief.

'Breaking Bad' is the best, the greatest, the most amazing thing I have ever watched on television.

So many people are exploiting the name Picasso - and, in a way, even the estate is doing it.

When I was in Japan on tour in 2010, I felt like I was 30 years into the future. I love technology and they are so advanced with their phones, computers, everything. I think they had the iPhone way before we did in the U.S. I love gadgets, games, social media and I try to stay ahead on all that stuff, but they get it all first.

I rented a place that I could have dogs - not in my house. I rented a big place. And I was able to have the SPCA every end of the week bring many, many dogs to me. They all were in nice places, clean, everything was fine. I took good care of them. And so many people called.

I've been spending this last month trying to find four outfits to wear to the different premieres of The Two Towers. It's hard work.

When I was 14, I did all kinds of different odd jobs. I had a chicken farm, had an ice cream operation in the summertime, worked as a caddy; all things to make money and save money. Save money in order to invest - that was the first step, though I never really accumulated very much because of other demands like bicycles and things like that.

Likewise, education can direct people toward good or evil ends. When education is based on a fundamentally distorted worldview, the results are horrific.

Wall Street wants to keep its schemes too complicated to understand so that the roulette wheel can keep turning.

Write a little bit every day, each day. Visit it, every day - in other words, show up for work.

I love talking about nothing. It is the only thing I know anything about.

We have dozens and dozens and dozens of judicial nominees up there waiting and we have a court system that's crying out for more judges.

May we do good everywhere as we have opportunity, and results will not be wanting!

Between memory and reality there are awkward discrepancies.

Terry's mother worked in the film industry for many years. She always wanted him to marry an actress.

You can't pander to your audience. You might in the short term, but ultimately you can't hoodwink them, either.

I was raised on a farm in East Tennessee, and my first concert was Britney Spears. It's my job as a country music artist to be honest about that.

I was knocked out by a skateboarder when I was 11.

Good advice is just watch what you say on Facebook, on Twitter, on social networks because being sued is not fun. Filing a lawsuit is not fun. And being fired and having to do all of those things is not fun. So just avoid it.

When the seagulls follow the trawler, it is because they think sardines will be thrown into the sea.

It's all about the stache, and I have so many fans that offer me tips on mustache wax that I actually really appreciate. I've been able to get some leads on some good products.

You either evolve or you don't. I don't like old people on a rock n' roll stage. I think they look pathetic, me included. And the fact that I represent an era means I can't just go out there and do all new stuff. They would all say, 'Sing 'White Rabbit,' and I'd say no? That's rude.

Is it not passing brave to be a King and ride in triumph through Persepolis?

'Try Again' - every time I hear that song, it just brings a smile to your face. When you're feeling like crap, and you hear, 'Dust yourself off and try again,' it kind of just puts you in a different mindset, 100 percent.