Bad days call for foods that are bad for your butt.
Life is change. It's not possible to appreciate the good times without walking through the bad ones. Let yourself cheer a little bit by those wonderful words and sayings.
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Every single unfortunate thing that happens, including, for instance, the murder of my parents, I am responsible for. I am responsible for being the son of two people who got murdered. I didn't cause their murder. But if I'm suffering because of it, it's my karma that I have manifested in this lifetime in this particular set of circumstances.