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Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.

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Greg Anderson
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Basics about Happiness

What is happiness? Is it just the absence of pain and problems? Is happiness a goal that I can reach and what do I have to do in order to get there? Or is happiness just something that one may experience and in the moment when I start thinking about it then it disappeared already?
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We forge the chains we wear in life.
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If you look to others for fulfillment, you will never be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.
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Everything is a gift of the universe - even joy, anger, jealously, frustration, or separateness. Everything is perfect either for our growth or our enjoyment.
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If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.
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Tension is who you think you should be, relaxation is who you are.
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The art of living lies less in eliminating our troubles than growing with them.
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Our capacity to draw happiness from aesthetic objects or material goods in fact seems critically dependent on our first satisfying a more important range of emotional or psychological needs, among them the need for understanding, for love, expression and respect.
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If you start to think the problem is 'out there,' stop yourself. That thought is the problem.
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Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
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Happiness is not a station you arrive at, but a manner of traveling.
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Security is when everything is settled, when nothing can happen to you; security is the denial of life.
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Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.
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In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change, lies our happiness and freedom.
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Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Do what you love. Live as if this is all there is.
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You never regret being kind.
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They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety.
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Forgiveness does not change the past, but it does enlarge the future.
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The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.
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True happiness is not attained through self-gratification, but through fidelity to a worthy purpose.
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Money is neither my god nor my devil. It is a form of energy that tends to make us more of who we already are, whether it's greedy or loving.
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The need for forgiveness is an illusion. There is nothing to forgive.
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Blessed are those who can give without remembering and take without forgetting.
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Reflect upon you present blessings, of which every man has many--not on your past misfortunes, of which all men have some.
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Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.
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He who lives in harmony with himself lives in harmony with the universe.
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When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.
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True happiness... arises, in the first place, from the enjoyment of one's self.
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Happiness is that state of consciousness which proceeds from the achievement of one's values.
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Success is getting what you want. Happiness is wanting what you get.
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We can have peace if we let go of wanting to change the past and wanting to control the future.
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We make a living by what we get, we make a life by what we give.
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Money doesn't bring happiness and creativity. Your creativity and happiness brings money.
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Everything that irritates us about others can lead us to an understanding of ourselves.
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God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
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I am not bound to win, I am bound to be true. I am not bound to succeed, but I am bound to live up to the light I have.
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