The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.

6
Buddha
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71 thought(s)71

Basics about Happiness

What is happiness? Is it just the absence of pain and problems? Is happiness a goal that I can reach and what do I have to do in order to get there? Or is happiness just something that one may experience and in the moment when I start thinking about it then it disappeared already?
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