Share your fears Talking about what’s irking us can really help alleviate the burden of anxiety. Find a trusted friend, partner, or confidant, and reveal the thing you’re scared of.

Fear is not a pleasant emotion. Fear is not comforting, nurturing, relaxing, or reassuring. What we all can agree on when it comes to fear is: it’s distressing. It’s uncomfortable; and much of the time that we’re in a state of fear, we’re simply seeking to navigate our way back out again.

Fear is an emotional response induced by a perceived threat, which causes a change in brain and organ function, as well as in behavior.

Fear may arise from a confrontation or from avoiding a threat, or it may come in the form of a discovery.

It’s easy to ignore our fears, but courage won’t make it to the playing field unless you have a fear to face down.

The true inherent danger of fear is its ability to play with our emotions and challenge our perceptions.

The best way to halt these runaway fears is to confront them with present moment awareness.

the next time you feel yourself in the grips of anxiety, try to identify the worry that’s plaguing you, and then, address the concern in a tangible, concrete way in the present moment.

Face your fear if you can Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.

Nothing can be solved if you keep fear as your top emotion, face your fears and overcome them!

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.

You can try setting yourself small, achievable goals for facing your fears. You could carry with you a list of things that help at times when you are likely to be become frightened or anxious. This can be an effective way of addressing the underlying beliefs that are behind your anxiety.

Confronting the thing you’re most frightened of can have an empowering effect; but this must be done carefully, slowly, and in small doses.

Visualise a happy place Take a moment to close your eyes and imagine a place of safety and calm.Let the positive feelings soothe you until you feel more relaxed.

Rewire your brain. Rewiring your brain is one of the surest ways to overcome your fears and develop the courage that is needed to get to where you want to go.

Read uplifting books to help interrupt the negative inner dialogue that goes on in your mind.

Do one thing every day that scares you. Living in our comfort zone is not the best way to live. Not doing the things that frighten you will increase the likelihood that your fears will become bigger – and taking over your life.

All we can hope for is that the thing is going to slowly and imperceptibly shift. All I can say is that 50 years ago there were no such thing as environmental policies.

The New York City Ballet is always about the realm of possibilities, the realm of what the human body can do, what the human spirit can do. And it's about listening, it's about listening to remarkable music and how we respond to that.

If you talk to the Whites in Mississippi they will tell you, 'You can go to any school you want to; we don't see race.' Biggest lie ever told.

I enjoy my money, and I'm not ashamed to admit it. I'd certainly rather be rich than poor.

I loathe narcissism, but I approve of vanity.

Distance is the only cure for certain diseases.

Film acting is one of the only industries where you're criticized for working hard. In any other industry, it's considered a quality and something to behold.

In the end, the great leveler in any sport is performance on the field or on the court. Kids don't care what language players speak or if they eat tacos, rice, or sauerkraut. They don't care if they're white, black, or brown.

The battle for women's rights has been largely won.

Women don't like men who know they're good looking. They'd much prefer a man who doesn't know he's good looking.

I wasn't the student body this, student body that. I was not much into running for office.

'RPM' is basically about my pace in life, and I think a lot of people can relate to that. Our video is going to involve a really nice car with some fast driving. It's going to be really cool. I'm excited for people to see it!

I am the first to point out that I really am not kind to illustrators. By that, I mean I really don't give that much to work with.

When I was young, I was on a real hot streak with 'Crazy Climber.' There was a good three-week span where I couldn't get that game out of my head. I could not get back to the arcade fast enough to try and climb up there and not get kicked by a potted plant this time. That one got under my skin.

Life forms illogical patterns. It is haphazard and full of beauties which I try to catch as they fly by, for who knows whether any of them will ever return?

To portray not only a boxer but a boxer like Roberto Duran, I needed to understand all the difficulties and the pressures of the sport itself.

heres nothing bad about feminism. We have to help each other because theres a lot of women in the world who are suffering because the fact is were not equal. Its as plain as that. Its still a mens world. I dont know. Well go on with it.

It doesnt matter that your dream came true if you spent your whole life sleeping.

We must immediately find the way to come and say to the U.S., 'Despite the difficult differences of opinion between us, there are no closer friends, and no better allies than you to us, and we to you.'

'Game of Thrones' couldn't be a movie. There's too much in it. You couldn't do it justice.

I think the older I get the more creative I get, I don't have the distractions that I had when I was younger.

The best way to predict your future is to create it.

It's not necessary to fear the prospect of failure but to be determined not to fail.

As an actor, you have many tools - your body, your voice, your emotions, mentally. In film, you have your eyes because they communicate your thought process. In fact, generally in film, what you don't say is more important than what you say. That's not so much the case for stage.