the next time you feel yourself in the grips of anxiety, try to identify the worry that’s plaguing you, and then, address the concern in a tangible, concrete way in the present moment.

Fear is not a pleasant emotion. Fear is not comforting, nurturing, relaxing, or reassuring. What we all can agree on when it comes to fear is: it’s distressing. It’s uncomfortable; and much of the time that we’re in a state of fear, we’re simply seeking to navigate our way back out again.

Fear is an emotional response induced by a perceived threat, which causes a change in brain and organ function, as well as in behavior.

Fear may arise from a confrontation or from avoiding a threat, or it may come in the form of a discovery.

It’s easy to ignore our fears, but courage won’t make it to the playing field unless you have a fear to face down.

The true inherent danger of fear is its ability to play with our emotions and challenge our perceptions.

The best way to halt these runaway fears is to confront them with present moment awareness.

Face your fear if you can Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.

Nothing can be solved if you keep fear as your top emotion, face your fears and overcome them!

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.

You can try setting yourself small, achievable goals for facing your fears. You could carry with you a list of things that help at times when you are likely to be become frightened or anxious. This can be an effective way of addressing the underlying beliefs that are behind your anxiety.

Share your fears Talking about what’s irking us can really help alleviate the burden of anxiety. Find a trusted friend, partner, or confidant, and reveal the thing you’re scared of.

Confronting the thing you’re most frightened of can have an empowering effect; but this must be done carefully, slowly, and in small doses.

Visualise a happy place Take a moment to close your eyes and imagine a place of safety and calm.Let the positive feelings soothe you until you feel more relaxed.

Rewire your brain. Rewiring your brain is one of the surest ways to overcome your fears and develop the courage that is needed to get to where you want to go.

Read uplifting books to help interrupt the negative inner dialogue that goes on in your mind.

Do one thing every day that scares you. Living in our comfort zone is not the best way to live. Not doing the things that frighten you will increase the likelihood that your fears will become bigger – and taking over your life.

Creating the fictional background for a game world isn't significantly different from creating a background for fiction.

If you are serious about your goals and you truly desire to achieve your dreams, you must write them down.

But maybe because the dot-com world gives people positions at a younger age, and many women are prominent in this business, it will help change the view about who can run big companies.

I love the unknown. I love the discovery of what will be happening and just kind of sitting back and not knowing.

Let me go to hell, that's all I ask, and go on cursing them there, and them look down and hear me, that might take some of the shine off their bliss.

Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.

I have to give moral support to my supporters. If I'm not going to fight anymore, that might hurt the feelings of my supporters. They are fighting for democracy. They are fighting for the rule of law.

The Metropolis strives to reach a mythical point where the world is completely fabricated by man, so that it absolutely coincides with his desires.

I don't live in Los Angeles and I don't do a lot of superfluous press.

I am a camera with its shutter open, quite passive, recording, not thinking.

I was just obsessed with soul singers who had these big powerful voices. I used to listen to Aretha, Whitney, Mariah and try and imitate them, note for note and riff for riff.

The hardest thing about the road not taken is that you never know where it might have led.

Unfortunately, the public might not know that we get a script usually two days before shooting. So sometimes I'm shooting an episode and don't even know how it's going to end because I haven't read that yet.

If the prime minister really believes it, he must be the only person left who thinks that the recent bombs in London had no connection at all with his policy in Iraq.

Beauty is an outward gift which is seldom despised, except by those to whom it has been refused.

We never try and reinvent the past. We try to look forward to whats going on ... We dont have a set plan you might have ideas or a different set pieces you might use to put inside your puzzle but its like you always have to look forward to whats beyond from where you just came from.

It's so difficult to find time besides the tennis.

We do have a problem in this country. You can either make a movie and ignore that, or you can acknowledge it and say, this is the water that we're living in. You know this - the movie lives in this - it's centered around this particular problem, and I chose to acknowledge it.

To be present with our fear to meet it with compassionate attention is to find this fearlessness.

The Fur Company may be called the exterminating medium of these wild and almost uninhabitable regions, which cupidity or the love of money alone would induce man to venture into. Where can I now go and find nature undisturbed?

He who laughs last laughs longest

Our accomplishments show what kind of people we are.

The major mistake people pursue in decision making is to surround themselves with negatively minded people. People who are going nowhere will never take you anywhere people who are going everywhere can take you somewhere.

As life runs on, the road grows strange with faces new - and near the end. The milestones into headstones change, Neath every one a friend.