Webcitagram

You can try setting yourself small, achievable goals for facing your fears. You could carry with you a list of things that help at times when you are likely to be become frightened or anxious. This can be an effective way of addressing the underlying beliefs that are behind your anxiety.

7
mental health foundation
picture loading error handler
17 thought(s)17

How to overcome Fear

Don't let your unpleasant emotions control you!
Anxiety
Fear
Stress
Get

Explore more quotes