Mito 2: El tamaño del paso determina el tamaño de los resultados, de modo que hace falta dar grandes pasos para obtener grandes resultados. Los pequeños cambios pueden llevar a grandes resultados. Ej.: estudio de 400k taiwaneses, viven 3 años + haciendo 15 minutos de ejercicio al día.

César Sandoval

Un pequeño paso puede cambiar tu vida - Robert Maurer

El método kaizen

kaizen

personal growth

César Sandoval

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Kaizen: uso de pasos muy pequeños para mejorar un hábito, un proceso o un producto.

César Sandoval

Mito 1: el cambio es duro. En realidad, grandes cambios pueden tener lugar con pequeños pasos con poco esfuerzo. Ej: efectos del sedentarismo: mejor un paseo corto cada hora que pasar una hora en el gym cada día.

César Sandoval

El kaizen es lento, la innovación es más rápida. No siempre lo rápido es lo más eficaz.

César Sandoval

El problema de la innovación: a menudo hallas el éxito en el corto plazo, solo para descubrir que vuelves a caer en tus antiguas maneras de actuar, cuando tu estallido inicial de entusiasmo se desvanece.

César Sandoval

La filosofía de los pequeños pasos hacia la mejora fue introducida en Japón después de la guerra, cuando las fuerzas de ocupación del general Douglas MacArthur comenzaron a reconstruir aquel país devastado.

César Sandoval

6 estrategias para la aplicación personal del kaizen: 1-Hacer preguntas pequeñas, para disipar temores e inspirar la creatividad. 2-Tener pensamientos pequeños, para desarrollar nuevas habilidades y hábitos. 3-Realizar acciones pequeñas que garanticen el éxito.

César Sandoval

4-Resolver problemas pequeños, incluso en crisis abrumadoras. 5-Concederte premios pequeños. 6-Reconocer los pequeños pero cruciales momentos que los demás ignoran.

César Sandoval

El kaizen funciona porque desarma la respuesta cerebral al miedo (tu cerebro está programado para resistir al cambio), estimulando el pensamiento racional y el juego creativo.

César Sandoval

I did vote Obama. But I've never believed in the authenticity of the two-party system.

Marilyn Manson

My personal opinion is that, if you're a professional writer, that you do have quotas. So every day I do try to write 800-1,200 words. I don't always achieve it, and the reality is that a lot of the words I write will end up on the cutting-room floor.

Chris Bohjalian

Tell people there's an invisible man in the sky who created the universe, and the vast majority will believe you. Tell them the paint is wet, and they have to touch it to be sure.

George Carlin

When it starts to seem like you have popped into bed with a specific party, it makes it difficult for people to believe you are not doing someone else's bidding for them.

Rachel Maddow

To me, there is spirit in a reed. It's a living thing, a weed, really, and it does contain spirit of a sort. It's really an ancient vibration.

Steve Lacy

I go to eat dinner with my folks when I'm home. I think that's the trick.

Brad Paisley

There are exciting, intelligent, fat people - and exciting, intelligent, thin people.

Julie Burchill

Pale death, with impartial step, knocks at the hut of the poor and the towers of kings.

Horace

One lesson I learned from 'The Monstrumologist' was never to get too attached to your own characters. That's harder in practice than in theory. At the end of the third book - which coincided with the end of my contract - I was an emotional wreck. I mourned Will Henry and Warthrop.

Rick Yancey

War is no picnic. Wars should be prevented, and if you can't prevent them, you have to put them off.

Ehud Barak

Part of me always wanted to do something useful for the world. It came from my mother. She is a paediatrician and she was active in a small NGO for the child victims of war.

Esther Duflo

I don't research anything.

Derek Bailey

I've had so much plastic surgery, when I die they will donate my body to tupperware.

Joan Rivers

I'm a professional athlete. I've been paid since I was in my early 20s to go out there and fight with guys who were 40 or 50 pounds heavier than I am and fight for my life. I got into a business where people make decisions based on some of the most stupid things.

Bill Goldberg

'Basmati Blues' deals with a great social issue, GMOs, but it's told through love and song and dance.

Brie Larson

Science is beautiful when it makes simple explanations of phenomena or connections between different observations. Examples include the double helix in biology and the fundamental equations of physics.

Stephen Hawking

Alone we can do so little. Together we can do so much.

Helen Keller

My goal is, of course, for this show to do well, and I would love it if people liked it.

Julia Louis Dreyfus

I never got into 'Star Wars.' Maybe because they made no attempt to portray real physics. At all.

Neil deGrasse Tyson

Only as far as the masters of the world have called in nature to their aid, can they reach the height of magnificence. This is the meaning of their hanging-gardens, villas, garden-houses, islands, parks, and preserves.

Ralph Waldo Emerson

Acting is somewhat mysteriously taught. There are so many different methods and systems and processes for teaching acting because it will always be an elusive art-form.

Deborah Ann Woll

I take pride in everything I do. I don't want to be handed anything. I want to earn it.

Evelyn Ashford

Enthusiasm is something so positive.

Carine Roitfeld

History gossip well told.

Elbert Hubbard