4-Resolver problemas pequeños, incluso en crisis abrumadoras. 5-Concederte premios pequeños. 6-Reconocer los pequeños pero cruciales momentos que los demás ignoran.

Kaizen: uso de pasos muy pequeños para mejorar un hábito, un proceso o un producto.

Mito 1: el cambio es duro. En realidad, grandes cambios pueden tener lugar con pequeños pasos con poco esfuerzo. Ej: efectos del sedentarismo: mejor un paseo corto cada hora que pasar una hora en el gym cada día.

Mito 2: El tamaño del paso determina el tamaño de los resultados, de modo que hace falta dar grandes pasos para obtener grandes resultados. Los pequeños cambios pueden llevar a grandes resultados. Ej.: estudio de 400k taiwaneses, viven 3 años + haciendo 15 minutos de ejercicio al día.

El kaizen es lento, la innovación es más rápida. No siempre lo rápido es lo más eficaz.

El problema de la innovación: a menudo hallas el éxito en el corto plazo, solo para descubrir que vuelves a caer en tus antiguas maneras de actuar, cuando tu estallido inicial de entusiasmo se desvanece.

La filosofía de los pequeños pasos hacia la mejora fue introducida en Japón después de la guerra, cuando las fuerzas de ocupación del general Douglas MacArthur comenzaron a reconstruir aquel país devastado.

6 estrategias para la aplicación personal del kaizen: 1-Hacer preguntas pequeñas, para disipar temores e inspirar la creatividad. 2-Tener pensamientos pequeños, para desarrollar nuevas habilidades y hábitos. 3-Realizar acciones pequeñas que garanticen el éxito.

El kaizen funciona porque desarma la respuesta cerebral al miedo (tu cerebro está programado para resistir al cambio), estimulando el pensamiento racional y el juego creativo.

I'm such a fan of Shailene Woodley, so I'm super excited to see all her stuff. She's an awesome actress.

I have made so many mistakes as a mother. But the one thing that I know I do is I make sure my children know how much I love them and they are absolutely secure in that.

In America, we understand that a nation is only living as long as it is striving.

Find enough clever things to say, and you're a Prime Minister; write them down and you're a Shakespeare.

My earliest memories of rap music was mixed with my earliest memories of reggae music. They were big sounds around the way, heavy bass lines, strong messages, definitely.

Something I really hate more than anything else is clogs.

As long as people are living their truth or their vision, whether they're activists or not, that's the important thing.

There are times when I think, if I were a bit more famous, life could be easier in terms of work because producers want bums on seats, and they're going to get bums on seats if they get a name, if you have had that series on telly.

I don't think souls or bodies can be changed by incantation. Or anything else by the way.

Politicians always criticize each other in different ways.

If we're going to spend more money, it should go to the soldiers, Marines, and airmen to increase their salaries.

My family had a business where they worked with gravestones, and I remember growing up and playing in cemeteries like it was a normal playground.

I guess Tom Cruise - everything he does, everything he touches, is kind of a success.

Customers want good value, but they care more than ever how food and clothing products are made.

I hope to be at the top of my game when I'm 65 or 70. I don't want to reach my peak at 29. Not that I'm holding back anything, but there's a bunch of junk I don't know.

I never did drugs and I can't really drink because I have zero tolerance for alcohol, so my vice became women. I was never faithful to most of them.

The individual investor should act consistently as an investor and not as a speculator.

I was very good in math and physics. In the Soviet time, we had a lot of Olympic-style competitions for different disciplines: I was always winning in my region.

Man may dismiss compassion from his heart, but God never will.

I grew up in an entertainment family, and so I saw how susceptible you are to the ups and downs of this business.

I look forward to a life partner who can look after me and respect me.

We must trust our own thinking. Trust where we're going. And get the job done.

What works in Washington, D.C. or New York City oftentimes doesn't work out in Billings, Montana, or elsewhere in the country.

I took Beetle home thinking that after the Korean War was over, I would have to take him out of the Army. I thought, well, what am I going to do with him?