Lack of focus: It’s a myth, that faster readers have less comprehension. It’s even the other way around. If you have no time for distraction, you focus more. Remember: Information combined with emotion becomes long term memory. Use a pen/finger as a visual pacer.

F.A.S.T. learning is the key concept for improving your brain performance.

F = forget what you know, your circumstances and limitations A = activate your brain by consuming less and creating more S = state is important, emotions create long term memories T = teach, because you learn it twice by telling others

Only 1/3 of our brain performance is determined. That means: 2/3 is in your control. There is nothing like a good or bad mind, only a trained and a not trained one. Learning how to learn is the most important thing in life. Unfortunately we are not really taught in school, how to do that properly. So we need catch up!

Quick recall can be trained with the MOM-method: Motivation, Observation, Mechanics. Motivation: If someone gives your 100.000 $ to just remember a name, you would do that, right? So recall is a matter of whether you want it or not. Check your motivation by asking WIIFN: Whats in it for me? Reasons reap results!

Observation: (1) Fight for your limitations and you get to keep them. (2) Its not your retention, its your attention. Leaders have a great memory because they care (e.g. Bill Clinton). Try not to listen in order to respond, but to understand. Quick recall via MOM – Mechanics (follows).

1. Good diet: You are, what you eat. 2. Kill "ants" (= automatic negative thoughts --> Dr. Daniel Amen) 3. Excerise: When your body moves, your brain growes 4. Brain nutrience (supplements) 5. Positive peer-group: who you spend time with, is who you become.

6. Clean environment 7. Sleep 8. Brain protection: avoid extremes (e.g. sports), your brain is fragile 9. New learnings: neuroplasticity possible even in older age; nutrience + novelty 10. stress manangement A lot of things are common sense, but not common practice.

Knowledge is power. Especially in the new knowledge economy we live in. The average CEO for example reads 4-5 books a month. Why? Because it gives him/her an advantage to non-readers. Leaders are readers!

To read 4-5 books per month like CEOs you don't even need to speed read (which is good anyway). Do the math: An average person reads 200 words per minute. An average book has 64000 words. Hence, you only need to read 45 minutes a day to complete that task. Just imagine whats possible if you are able to read faster ...

1. Keep a book list. 2. Start by testing your reading speed. 3. Keep in mind: You can finish a book per week by reading 45 minutes a day. 4. Schedule your reading time. Take your day peak as orientation.

Method for remembering names: BE SUAVE. B = Believe: Most people think they are unable to do certain things. That's the issue! All behavior is believe driven. "You cannot do it, YET!" E = Exercise: Practice makes progress. Bad news: It takes effort. Good news: Not so much :-)

S = Say it. Recall the name. U = Use it. Three or more times in the conversation. A = Ask. Talk about the name. Story behind it. Spelling etc. V = Visualize. Especially the face. E = End with their name. And they will remember yours as well ;-)

The average person reads 200 words per minute. Even with this tempo you could easily read a book a week by taking 45 minutes a day. But, however, this does not mean you keep in mind what you read. There are typical problems people have with reading.

Lack of skill: Reading isn’t something you can do when you are born. It’s a skill. So: When did you actually learn to read? In first class, right? Since then no one really gets taught how do it properly. So most people stay on that level of their ability to read.

How do you recall a list of 10 random words? Test it. Read this list only once and then write down what you remember. Note: Its not about failure (which is good!). Fire hydrant. Balloon. Batteries. Barrel. Board. Diamant. Knight Rider. Ox. Tooth paste. Sign.

Now tell a story including these words. It doesn't have to make sense, just make something up (e.g. creative, funny, crazy). Now recall your story and write all the words down on a sheet. Did it work? You also learned the first 10 elements in the periodic table ;-) ...

Fire hydrant = hydrogen Balloon = helium Batteries = lithium Barrel = beryllium Board = borum Diamant = carbon Knight Rider = nitrogen Ox = oxygen Tooth paste = flour Sign = neon

By the way: Telling a story helps remembering things. Also does: primacy (first word), recency (last word), organization, emotion, outstanding things.

Subvocalization slows you down. Your brain can think faster than you can speak. 3 Hacks: 1. Strech yourself with getting used to shortcuts while reading. 2. Listen to music, because it may distract you from subvocalization (e.g. barock with 60 b/s). 3. Break patterns with humming, chewing gum or counting.

We forget 80% of what we learn during 48 hours. Thats tragic! What to do? The key is taking notes in a helpful way. How?

1. Be active in listening. 2. Know your purpose. 3. Textual hierarchy (e.g. highlighting or underlining) 4. Organize your notes. 5. Use your own words (verbatim note-taking is pretty useless!) 6. Create your own system (e.g. abbreviation, symbols) 7. Filter important information.

Research suggests: Handwriting is the most successful method for notes. This way you have to synthesize the information, because you don't have time to write everything down.

Method: Capture and create Take a blank sheet and draw a line in the middle. On the left side you capture all the info (imagine the left, logic part of the brain). On the right side you work with this info on your own, creating something important for you (imagine the right, creative part of the brain).

Method: TIP T = think about what to retain I = identify relevant information P = prioritize it

Using a broad brushstroke, I think Libertarian - most of America are socially accepting and fiscally responsible. I'm in that category. I think, broadly speaking, that's a Libertarian. A Libertarian is going to be somebody who's really strong on civil liberties.

And what is the greatest number? Number one.

Everyone's terrified of being mediocre. Everyone wants to be special.

Bottom line: if you show a genuine interest in learning about how others became successful, you can open up a world of opportunities.

How quickly we forget God's great deliverances in our lives. How easily we take for granted the miracles he performed in our past.

Strength and growth come only through continuous effort and struggle.

I'm lucky enough to work with, I think, the greatest writer there's ever been, Shakespeare. Whose collected works would always be under my pillow if I was only ever allowed one book to keep, and who never bores me.

I have never felt at any point in my life, good or bad, any ill will ever from the man or woman on the street.

As authors, we all expect criticism from time to time, and we all have our ways of coping with unfriendly reviews.

Edinburgh is where I started. A lot of the remixes I made were done in my room there, and it was a good place for me to make music.

We must continue to prove to the world that we can provide a rising standard of living for all men without loss of civil rights or human dignity to any man.

I've always wanted to do a world creation story and visually create this amazing, incredible, magical kingdom.

Music has always been my protection against the world, from a very young age. I feel safe inside of a jam.

When someone gets passed that mic, and they know deep down inside that they wanna say something or sing something or produce something, but they don't do that, it's like killing your musical life.

I'm a very loyal boyfriend. I'm a bit of a joker... I can be romantic, but not too sickly.

There is something about veganism that is not easy, but the difficulty is not inherent in veganism, but in our culture.

The wise man should restrain his senses like the crane and accomplish his purpose with due knowledge of his place, time and ability.

The Athenians had an oath for someone who was about to become a citizen. They had to swear that 'I shall leave the city not less but more beautiful than I found it.'

I usually never sleep in past 10, unless it's the weekend and I had a night out with my friends, because I like to start my day.

I was pre-med, so I was going to go into the family business, more or less. But I came to my senses, luckily, and backed out, and decided to go to drama school.

A well-ordered life is like climbing a tower; the view halfway up is better than the view from the base, and it steadily becomes finer as the horizon expands.

There's a difference between violence and senseless violence.

I'd taken three years off to live as a normal person, so this was my first time back into it, and it was kind of shocking, but then it was fun.

They'll probably start working on my movie sometime... They are doing a complete movie of my life story. It will not be based on any negativity. It will be more about my life, from a kid, how I came up and why I came through.