Lack of focus: It’s a myth, that faster readers have less comprehension. It’s even the other way around. If you have no time for distraction, you focus more. Remember: Information combined with emotion becomes long term memory. Use a pen/finger as a visual pacer.

F.A.S.T. learning is the key concept for improving your brain performance.

F = forget what you know, your circumstances and limitations A = activate your brain by consuming less and creating more S = state is important, emotions create long term memories T = teach, because you learn it twice by telling others

Only 1/3 of our brain performance is determined. That means: 2/3 is in your control. There is nothing like a good or bad mind, only a trained and a not trained one. Learning how to learn is the most important thing in life. Unfortunately we are not really taught in school, how to do that properly. So we need catch up!

Quick recall can be trained with the MOM-method: Motivation, Observation, Mechanics. Motivation: If someone gives your 100.000 $ to just remember a name, you would do that, right? So recall is a matter of whether you want it or not. Check your motivation by asking WIIFN: Whats in it for me? Reasons reap results!

Observation: (1) Fight for your limitations and you get to keep them. (2) Its not your retention, its your attention. Leaders have a great memory because they care (e.g. Bill Clinton). Try not to listen in order to respond, but to understand. Quick recall via MOM – Mechanics (follows).

1. Good diet: You are, what you eat. 2. Kill "ants" (= automatic negative thoughts --> Dr. Daniel Amen) 3. Excerise: When your body moves, your brain growes 4. Brain nutrience (supplements) 5. Positive peer-group: who you spend time with, is who you become.

6. Clean environment 7. Sleep 8. Brain protection: avoid extremes (e.g. sports), your brain is fragile 9. New learnings: neuroplasticity possible even in older age; nutrience + novelty 10. stress manangement A lot of things are common sense, but not common practice.

Knowledge is power. Especially in the new knowledge economy we live in. The average CEO for example reads 4-5 books a month. Why? Because it gives him/her an advantage to non-readers. Leaders are readers!

To read 4-5 books per month like CEOs you don't even need to speed read (which is good anyway). Do the math: An average person reads 200 words per minute. An average book has 64000 words. Hence, you only need to read 45 minutes a day to complete that task. Just imagine whats possible if you are able to read faster ...

1. Keep a book list. 2. Start by testing your reading speed. 3. Keep in mind: You can finish a book per week by reading 45 minutes a day. 4. Schedule your reading time. Take your day peak as orientation.

Method for remembering names: BE SUAVE. B = Believe: Most people think they are unable to do certain things. That's the issue! All behavior is believe driven. "You cannot do it, YET!" E = Exercise: Practice makes progress. Bad news: It takes effort. Good news: Not so much :-)

S = Say it. Recall the name. U = Use it. Three or more times in the conversation. A = Ask. Talk about the name. Story behind it. Spelling etc. V = Visualize. Especially the face. E = End with their name. And they will remember yours as well ;-)

The average person reads 200 words per minute. Even with this tempo you could easily read a book a week by taking 45 minutes a day. But, however, this does not mean you keep in mind what you read. There are typical problems people have with reading.

Lack of skill: Reading isn’t something you can do when you are born. It’s a skill. So: When did you actually learn to read? In first class, right? Since then no one really gets taught how do it properly. So most people stay on that level of their ability to read.

How do you recall a list of 10 random words? Test it. Read this list only once and then write down what you remember. Note: Its not about failure (which is good!). Fire hydrant. Balloon. Batteries. Barrel. Board. Diamant. Knight Rider. Ox. Tooth paste. Sign.

Now tell a story including these words. It doesn't have to make sense, just make something up (e.g. creative, funny, crazy). Now recall your story and write all the words down on a sheet. Did it work? You also learned the first 10 elements in the periodic table ;-) ...

Fire hydrant = hydrogen Balloon = helium Batteries = lithium Barrel = beryllium Board = borum Diamant = carbon Knight Rider = nitrogen Ox = oxygen Tooth paste = flour Sign = neon

By the way: Telling a story helps remembering things. Also does: primacy (first word), recency (last word), organization, emotion, outstanding things.

Subvocalization slows you down. Your brain can think faster than you can speak. 3 Hacks: 1. Strech yourself with getting used to shortcuts while reading. 2. Listen to music, because it may distract you from subvocalization (e.g. barock with 60 b/s). 3. Break patterns with humming, chewing gum or counting.

We forget 80% of what we learn during 48 hours. Thats tragic! What to do? The key is taking notes in a helpful way. How?

1. Be active in listening. 2. Know your purpose. 3. Textual hierarchy (e.g. highlighting or underlining) 4. Organize your notes. 5. Use your own words (verbatim note-taking is pretty useless!) 6. Create your own system (e.g. abbreviation, symbols) 7. Filter important information.

Research suggests: Handwriting is the most successful method for notes. This way you have to synthesize the information, because you don't have time to write everything down.

Method: Capture and create Take a blank sheet and draw a line in the middle. On the left side you capture all the info (imagine the left, logic part of the brain). On the right side you work with this info on your own, creating something important for you (imagine the right, creative part of the brain).

Method: TIP T = think about what to retain I = identify relevant information P = prioritize it

I am motivated to write because it is what I am meant to do. It is not a choice - it is what I am. I did not choose writing - it chose me. And I believe it is necessarily that way. Anyone doing this for some other reason should not be.

I'm going to try to enjoy the All-Star break, hope my players reflect on what happened the first half of the season, come back with a different attitude, try to find our solution on how to win it.

What we owe future generations is the subject of growing debate by economists, philosophers, ethicists, public policymakers, and academics of all stripes. But for me as a mother, the moral implications are very clear. We owe them clean air and fresh water, a healthy planet and a secure future.

As you may know, I was raised in an Italian Catholic family in Baltimore, Maryland.

Only trust thyself and another shall not betray thee.

Getting on stage and performing and standing under lights is such an unsettling experience - in a good and bad way - but it's the only place I can go to feel comfortable.

I was willing to do anything that Chris Carter wrote.

After college, I did a bunch of different jobs - taught English in Mexico, worked in public radio, worked for a web design company - but there was something about documentaries that really attracted me.

What's important to me is that all of my books are in print - and, in a way, that becomes the challenge, not winning this prize or getting that review. It's that the work is there, and you can walk into many bookshops throughout the world and buy it.

I'm an actor. I'm a singer. And I dance. To be able to do all these things is amazing. And to have similar-minded people all around you, doing what you love, is even more amazing.

Where is there a tree not shaken by the wind.

In a way, 'Sin City's designed to be paced somewhere between an American comic book and Japanese manga. Working in black and white, I realized that the eye is less patient, and you have to make your point, and sometimes repeat it. Slowing things down is harder in black and white, because there isn't as much for the eye to enjoy.

A new sense of shared international responsibility is unmistakable in the voices of the United Nations and its agencies, and in the civil society of thousands of supra-national NGOs.

Contemplative prayer is natural unprogrammed it is perpetual openness to God so that in the openness his concerns can flow in and out of our minds as he wills.

I got into pro ball at 18 and played until I was almost 39, non-stop.

Honestly, my entire childhood could be summed up with one word: Reader. I was always hunched over a book; in fact, I was the only kid in the world who got paler in the summer, because I'd sneak down into our cool, dank cellar and sit alone with a book for hours.

In the '70s, the newspaper guild managed to get people paid what they were worth, but the reporters suddenly became middle class. It's much more respectable, more uptight, and everyone speaks in guarded tones. And the writing isn't as good. We always had guys who were failed poets and failed novelists who did it to eat.

The most introspective of hearts tends to be the most sentimental. We cling to the smallest moments from our past because we fear that emotion will never come our way again.

My father was a joyous, joyous spirit, he really was. He was a hedonist, that was just - he enjoyed life, thrust up to the elbows with it. He was a terrible father. I don't know that he was parented that well.

My husband and I always have fun together in everything we do. Some people call me crazy, but the reality is that I enjoy spending each second with him. He is not just my husband - he is my rock and my very best friend!

There is no need to worry about mere size. We do not necessarily respect a fat man more than a thin man. Sir Isaac Newton was very much smaller than a hippopotamus, but we do not on that account value him less.

Christ is in all, meaning that the divine spark is in all things.

I was a tough kid with the jeans, the concert shirt with the flannel over it, the comb in the back pocket and the feathered hair.

He who would travel happily must travel light.