Now tell a story including these words. It doesn't have to make sense, just make something up (e.g. creative, funny, crazy). Now recall your story and write all the words down on a sheet. Did it work? You also learned the first 10 elements in the periodic table ;-) ...

F.A.S.T. learning is the key concept for improving your brain performance.

F = forget what you know, your circumstances and limitations A = activate your brain by consuming less and creating more S = state is important, emotions create long term memories T = teach, because you learn it twice by telling others

Only 1/3 of our brain performance is determined. That means: 2/3 is in your control. There is nothing like a good or bad mind, only a trained and a not trained one. Learning how to learn is the most important thing in life. Unfortunately we are not really taught in school, how to do that properly. So we need catch up!

Quick recall can be trained with the MOM-method: Motivation, Observation, Mechanics. Motivation: If someone gives your 100.000 $ to just remember a name, you would do that, right? So recall is a matter of whether you want it or not. Check your motivation by asking WIIFN: Whats in it for me? Reasons reap results!

Observation: (1) Fight for your limitations and you get to keep them. (2) Its not your retention, its your attention. Leaders have a great memory because they care (e.g. Bill Clinton). Try not to listen in order to respond, but to understand. Quick recall via MOM – Mechanics (follows).

1. Good diet: You are, what you eat. 2. Kill "ants" (= automatic negative thoughts --> Dr. Daniel Amen) 3. Excerise: When your body moves, your brain growes 4. Brain nutrience (supplements) 5. Positive peer-group: who you spend time with, is who you become.

6. Clean environment 7. Sleep 8. Brain protection: avoid extremes (e.g. sports), your brain is fragile 9. New learnings: neuroplasticity possible even in older age; nutrience + novelty 10. stress manangement A lot of things are common sense, but not common practice.

Knowledge is power. Especially in the new knowledge economy we live in. The average CEO for example reads 4-5 books a month. Why? Because it gives him/her an advantage to non-readers. Leaders are readers!

To read 4-5 books per month like CEOs you don't even need to speed read (which is good anyway). Do the math: An average person reads 200 words per minute. An average book has 64000 words. Hence, you only need to read 45 minutes a day to complete that task. Just imagine whats possible if you are able to read faster ...

1. Keep a book list. 2. Start by testing your reading speed. 3. Keep in mind: You can finish a book per week by reading 45 minutes a day. 4. Schedule your reading time. Take your day peak as orientation.

Method for remembering names: BE SUAVE. B = Believe: Most people think they are unable to do certain things. That's the issue! All behavior is believe driven. "You cannot do it, YET!" E = Exercise: Practice makes progress. Bad news: It takes effort. Good news: Not so much :-)

S = Say it. Recall the name. U = Use it. Three or more times in the conversation. A = Ask. Talk about the name. Story behind it. Spelling etc. V = Visualize. Especially the face. E = End with their name. And they will remember yours as well ;-)

The average person reads 200 words per minute. Even with this tempo you could easily read a book a week by taking 45 minutes a day. But, however, this does not mean you keep in mind what you read. There are typical problems people have with reading.

Lack of skill: Reading isn’t something you can do when you are born. It’s a skill. So: When did you actually learn to read? In first class, right? Since then no one really gets taught how do it properly. So most people stay on that level of their ability to read.

Lack of focus: It’s a myth, that faster readers have less comprehension. It’s even the other way around. If you have no time for distraction, you focus more. Remember: Information combined with emotion becomes long term memory. Use a pen/finger as a visual pacer.

How do you recall a list of 10 random words? Test it. Read this list only once and then write down what you remember. Note: Its not about failure (which is good!). Fire hydrant. Balloon. Batteries. Barrel. Board. Diamant. Knight Rider. Ox. Tooth paste. Sign.

Fire hydrant = hydrogen Balloon = helium Batteries = lithium Barrel = beryllium Board = borum Diamant = carbon Knight Rider = nitrogen Ox = oxygen Tooth paste = flour Sign = neon

By the way: Telling a story helps remembering things. Also does: primacy (first word), recency (last word), organization, emotion, outstanding things.

Subvocalization slows you down. Your brain can think faster than you can speak. 3 Hacks: 1. Strech yourself with getting used to shortcuts while reading. 2. Listen to music, because it may distract you from subvocalization (e.g. barock with 60 b/s). 3. Break patterns with humming, chewing gum or counting.

We forget 80% of what we learn during 48 hours. Thats tragic! What to do? The key is taking notes in a helpful way. How?

1. Be active in listening. 2. Know your purpose. 3. Textual hierarchy (e.g. highlighting or underlining) 4. Organize your notes. 5. Use your own words (verbatim note-taking is pretty useless!) 6. Create your own system (e.g. abbreviation, symbols) 7. Filter important information.

Research suggests: Handwriting is the most successful method for notes. This way you have to synthesize the information, because you don't have time to write everything down.

Method: Capture and create Take a blank sheet and draw a line in the middle. On the left side you capture all the info (imagine the left, logic part of the brain). On the right side you work with this info on your own, creating something important for you (imagine the right, creative part of the brain).

Method: TIP T = think about what to retain I = identify relevant information P = prioritize it

As an actor, I just want to keep mixing it up.

I don't take acting classes - I'm quite an autodidact. I prefer to learn from other actors by watching various movies. Evaluate my acting, spot the flaws and fix them.

There was a time in the marriage when I could no longer look at myself in a mirror couldnt feel I was a nice person. A bad relationship can do that can make you doubt everything good you ever felt about yourself.

I'm positive and I smile a lot, and I'm kind of a banana, but serious work just seems to find me, so I'm not going to argue with it.

Three English bulldogs count for one kid.

Building a professional relationship on respect as opposed to affection is a very good idea. Running your art projects the way you'd run a dry-cleaning business is also a really good idea. You shouldn't go into work like you're going on a date, like you're hanging out with friends.

One might have thought the world would stop ascribing moral equivalence between acts of terrorism and acts of punishing terrorism. It has not happened that way.

He does all research now, but he put me on some medication, Zoloft, and, I tell you what, a lot of people have had pros and cons about it, but it was my wonder drug.

I started out doing theater when I was really young, and I completely fell in love with it. I knew that this was what I wanted to do.

You'll see more violence in any television crime series than you will in my films... Art is there to have a stimulating effect, if it earns its name. You have to be honest, that's the only thing.

I want to use things I learn about writing in my acting, and vice versa.

God is my witness that up to now, my only aspiration in life is to be a useful element within the army! I have for long been convinced that, to safeguard the country and give happiness to the people, it is necessary first of all to prove once more to the world that our army is still the old Turkish army.

Dont be concerned that things appear to be falling apart this has to happen in order for something new and wonderful to emerge.

Go confidently in the direction of your dreams Live the life youve always imagined.

The noble soul has reverence for itself.

My kitty cats could rely on my poker winnings.

My favorite pre-Ponzi schemer was known as '520 Percent Miller' because he promised 10 percent returns a week, or 520 percent a year. Of course he was just using new investors' money to pay old investors, and soon he was on the lam.

To me, 'The End of the Jews' - both the title and the novel itself - is about the end of pat, uncritical ways of understanding oneself in the world.

Love that is not jealous is neither true nor pure.

Openness, transparency - these are among the few weapons the citizenry has to protect itself from the powerful and the corrupt... and that is the best thing that WikiLeaks has done.

It is the unknown we fear when we look upon death and darkness, nothing more.

The three-pound organ in your skull - with its pink consistency of Jell-o - is an alien kind of computational material. It is composed of miniaturized, self-configuring parts, and it vastly outstrips anything we've dreamt of building.

There is a destiny that makes us brothers no one goes his way alone all that we send into the lives of others comes back into our own.

You can never take your reputation back. There really is nothing as powerful as a good reputation.