Cognitive Restructuring is basically a fancy way to say “change the way you think.” If you change the way you think about the situations that cause you anxiety, your feelings about that situation (i.e., your anxiety) and your behaviour in the situation (i.e., avoidance) will also change.

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Social anxiety disorder by TeenMentalHealth

Learn a lot about Social Anxiety Disorder. You can read it when you have Social Anxiety Disorder or a friend le someone out of your family has it.
Anxiety Disorders
social anxiety

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